Seafood Salad with Shrimp, Squid & Crab

Seafood Salad with Shrimp, Squid & Crab is a refreshing Mediterranean-style dish featuring tender shrimp, squid rings, and crab meat tossed with red onions, fresh herbs, and a bright lemon dressing. Light, protein-rich, and packed with flavor, it's perfect as an appetizer, lunch, or summer dinner.

Ingredients

Seafood

• 300 g shrimp, peeled and deveined

• 300 g squid, cleaned and sliced into rings

• 200 g crab meat (or imitation crab)

• 1 bay leaf

Vegetables

• ½ red onion, thinly sliced

• 2 tbsp fresh parsley, chopped

• 1 tbsp fresh dill, chopped (optional)

Lemon Dressing

• 3 tbsp extra virgin olive oil

• Juice of 2 lemons

• 1 garlic clove, minced

• ½ tsp dried oregano

• Salt and black pepper to taste

• Pinch of red pepper flakes (optional)

Garnish

• Lemon wedges

• Fresh parsley

Instructions

1. Bring a pot of salted water to a gentle boil with a bay leaf.

2. Cook shrimp for 2–3 minutes until pink. Remove and cool.

3. Cook squid rings for 1–2 minutes until tender. Immediately transfer to ice water.

4. In a large bowl, combine shrimp, squid, and crab meat.

5. Add sliced red onion, parsley, and dill.

6. Whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, and chili flakes.

7. Pour dressing over the seafood mixture and toss gently.

8. Refrigerate for at least 30 minutes before serving.

9. Garnish with lemon wedges and fresh herbs.

Nutrition (Approximate Per Serving)

• Calories: 280–330

• Protein: 30 g

• Carbohydrates: 6 g

• Fat: 14 g

Best Time to Serve

• Light lunch

• Summer dinner

• Appetizer for seafood meals

• Holiday gatherings

Who May Benefit

• Those seeking a high-protein meal

• People following a Mediterranean-style diet

• Anyone looking for a lighter alternative to fried seafood dishes

Energy-Saving Tip

Cook the shrimp and squid in the same pot of boiling water consecutively rather than heating separate pots, reducing both energy use and cleanup time.

The combination of sweet shrimp, tender squid, delicate crab meat, crisp onions, and zesty lemon dressing creates a fresh, restaurant-quality seafood salad that is both elegant and satisfying.