Garlic Chicken with Broccoli & Spinach Skillet

Servings

4 servings

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Ingredients

For the Chicken

• 1½ lb (700g) boneless, skinless chicken breast, cut into bite-sized pieces

• 1 tablespoon olive oil

• 1 tablespoon butter

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon garlic powder

• ½ teaspoon paprika

For the Vegetables

• 2 cups broccoli florets

• 4 cups fresh spinach

• ½ medium onion, sliced

• 4 garlic cloves, minced

For the Sauce

• ½ cup chicken broth

• 1 tablespoon lemon juice

• 1 teaspoon Italian seasoning

• ½ teaspoon dried oregano

• 1 tablespoon butter

Garnish

• Fresh parsley, chopped

• Cracked black pepper

Instructions

Step 1: Season the Chicken

In a bowl, combine the chicken pieces with salt, pepper, garlic powder, and paprika. Toss well until evenly coated.

Step 2: Sear the Chicken

Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat.

Add the chicken and cook for 5–7 minutes, turning occasionally, until golden brown and cooked through.

Transfer the chicken to a plate and set aside.

Step 3: Cook the Vegetables

In the same skillet, add the sliced onion and cook for 2–3 minutes until softened.

Add the minced garlic and cook for 30 seconds until fragrant.

Stir in the broccoli and chicken broth. Cover and cook for about 3 minutes until the broccoli becomes tender-crisp.

Add the spinach and stir until wilted.

Step 4: Make the Sauce

Add the lemon juice, Italian seasoning, oregano, and remaining tablespoon of butter.

Stir until the butter melts and the sauce lightly coats the vegetables.

Step 5: Combine Everything

Return the chicken to the skillet.

Toss everything together and cook for another 2–3 minutes to allow the flavors to blend.

Step 6: Serve

Sprinkle with fresh parsley and cracked black pepper.

Serve immediately on its own or with rice, quinoa, mashed potatoes, or pasta.

Nutrition Information (Approximate Per Serving)

• Calories: 340

• Protein: 40g

• Carbohydrates: 8g

• Fat: 16g

• Fiber: 3g

Tips for the Best Results

• Do not overcook the spinach; it should just wilt while remaining bright green.

• For extra flavor, add grated Parmesan cheese before serving.

• A splash of white wine can replace part of the chicken broth for a richer sauce.

• Use chicken thighs instead of breasts for a juicier version.

• For a low-carb meal, enjoy it exactly as pictured.

Why You'll Love This Recipe

This Garlic Chicken with Broccoli and Spinach Skillet is a simple one-pan meal packed with protein and vegetables. The juicy seared chicken, tender broccoli, and wilted spinach are coated in a light garlic-herb sauce that delivers plenty of flavor without feeling heavy. It's quick enough for a weeknight dinner and healthy enough for meal prep.