Food 13/06/2026 14:54

Lemon Rosemary Butter Salmon

Lemon Rosemary Butter Salmon

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Servings

4 servings

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Ingredients

For the Salmon

  • 4 salmon fillets (about 6 oz / 170 g each)

  • 2 tablespoons olive oil

  • 2 tablespoons unsalted butter

  • 3 cloves garlic, minced

  • 1 lemon, sliced

  • 2 sprigs fresh rosemary

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon paprika

Optional Garnish

  • Fresh parsley, chopped

  • Extra lemon wedges

Instructions

Step 1: Season the Salmon

  1. Pat the salmon fillets dry with paper towels.

  2. Season both sides with salt, pepper, and paprika.

Step 2: Sear the Salmon

  1. Heat olive oil in a large skillet over medium-high heat.

  2. Place salmon skin-side down (if skin is attached).

  3. Cook for 4–5 minutes until golden.

  4. Carefully flip and cook for another 3 minutes.

Step 3: Add Flavor

  1. Reduce heat to medium.

  2. Add butter, garlic, rosemary, and lemon slices.

  3. Spoon the melted butter mixture over the salmon continuously for 2–3 minutes.

  4. Cook until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 4: Serve

  1. Transfer salmon to serving plates.

  2. Drizzle with the lemon rosemary butter sauce.

  3. Garnish with fresh parsley and lemon wedges.

Nutrition Information (Approximate Per Serving)

  • Calories: 410 kcal

  • Protein: 35 g

  • Fat: 28 g

  • Carbohydrates: 2 g

  • Fiber: 0 g

Tips for Perfect Salmon

  • Bring salmon to room temperature for 15 minutes before cooking.

  • Avoid overcooking to keep the fish moist and tender.

  • Fresh rosemary provides the best aroma and flavor.

  • Pair with roasted potatoes, asparagus, green beans, or rice.

  • Use fresh lemon juice for the brightest flavor.

Why You'll Love This Recipe

This Lemon Rosemary Butter Salmon is simple, elegant, and packed with flavor. The rich, flaky salmon is infused with aromatic rosemary, fresh garlic, and bright citrus notes from lemon. A buttery pan sauce coats every bite, creating a restaurant-quality meal that comes together in less than 30 minutes. Perfect for weeknight dinners, healthy meal prep, or special occasions.

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