Seared Scallops with Mango Salsa

Servings

6 servings (12 appetizer bites)

Prep Time

20 minutes

Cook Time

10 minutes

Total Time

30 minutes

Ingredients

For the Scallops

• 12 large sea scallops

• 1 tablespoon olive oil

• 1 tablespoon butter

• ½ teaspoon sea salt

• ¼ teaspoon black pepper

For the Mango Salsa

• 1 ripe mango, diced into small cubes

• 2 tablespoons red onion, finely diced

• 1 tablespoon fresh cilantro, chopped

• 1 teaspoon lime juice

• ¼ teaspoon lime zest

• Pinch of salt

For Garnish

• Microgreens or pea shoots

• Extra mango cubes

• Finely diced red onion

Instructions

Step 1: Prepare the Mango Salsa

1. Combine diced mango, red onion, cilantro, lime juice, lime zest, and salt in a small bowl.

2. Toss gently.

3. Refrigerate while preparing the scallops.

Step 2: Prepare the Scallops

1. Pat scallops completely dry using paper towels.

2. Season both sides with salt and pepper.

3. Heat a skillet over medium-high heat.

4. Add olive oil and butter.

Step 3: Sear the Scallops

1. Place scallops in the hot pan without overcrowding.

2. Cook for 2–3 minutes on the first side until a deep golden crust forms.

3. Flip and cook another 1–2 minutes.

4. Remove immediately to prevent overcooking.

Step 4: Assemble

1. Place one scallop onto each appetizer spoon.

2. Top with a small mound of mango salsa.

3. Add a few extra mango cubes and tiny pieces of red onion.

4. Finish with microgreens for height and elegance.

Nutrition Information (Approximate Per Serving)

• Calories: 145 kcal

• Protein: 12 g

• Fat: 5 g

• Carbohydrates: 10 g

• Fiber: 1 g

Chef's Tips

• Dry scallops thoroughly for the best caramelized crust.

• Use ripe but firm mango to maintain a clean presentation.

• A cast-iron skillet creates the most beautiful sear.

• Assemble just before serving to keep the scallops warm and the salsa fresh.

• For extra flavor, add a tiny touch of jalapeño to the salsa.

Why You'll Love This Recipe

These Seared Scallops with Mango Salsa combine sweet, juicy mango with perfectly caramelized scallops for a restaurant-quality appetizer. The vibrant colors, elegant spoon presentation, and balance of sweet, savory, and citrus flavors make them ideal for dinner parties, holiday gatherings, or upscale entertaining.