Grilled Chicken with Fresh Pineapple Salsa

Servings

4 servings

Prep Time

20 minutes

Cook Time

15 minutes

Total Time

35 minutes

Ingredients

For the Chicken

• 4 boneless, skinless chicken thighs (or chicken breasts)

• 2 tablespoons olive oil

• 2 tablespoons soy sauce

• 1 tablespoon honey

• 2 cloves garlic, minced

• 1 teaspoon smoked paprika

• ½ teaspoon black pepper

• ½ teaspoon salt

For the Pineapple Salsa

• 2 cups fresh pineapple, diced

• ½ cup red onion, finely diced

• 1 small red bell pepper, diced

• 2 tablespoons fresh cilantro, chopped

• 1 tablespoon lime juice

• 1 small jalapeño, finely diced (optional)

• Salt to taste

For Serving

• Extra lime wedges

• Fresh cilantro

Instructions

Step 1: Marinate the Chicken

1. In a bowl, combine olive oil, soy sauce, honey, garlic, paprika, salt, and pepper.

2. Add the chicken and coat evenly.

3. Marinate for at least 20 minutes, or up to 4 hours in the refrigerator.

Step 2: Make the Pineapple Salsa

1. Combine pineapple, red onion, bell pepper, cilantro, lime juice, and jalapeño in a bowl.

2. Mix gently.

3. Season with a pinch of salt.

4. Refrigerate until ready to serve.

Step 3: Grill the Chicken

1. Preheat grill or grill pan to medium-high heat.

2. Cook chicken for 5–7 minutes per side.

3. Continue grilling until internal temperature reaches 165°F (74°C).

4. Let rest for 5 minutes before slicing.

Step 4: Assemble

1. Slice the grilled chicken.

2. Arrange on serving plates.

3. Spoon generous amounts of pineapple salsa over or beside the chicken.

4. Garnish with fresh cilantro and lime wedges.

Nutrition Information (Approximate Per Serving)

• Calories: 390 kcal

• Protein: 34 g

• Fat: 16 g

• Carbohydrates: 24 g

• Fiber: 3 g

Chef's Tips

• Fresh pineapple works much better than canned pineapple.

• Chicken thighs stay juicier on the grill than chicken breasts.

• For extra tropical flavor, grill a few pineapple chunks before adding them to the salsa.

• Add avocado to the salsa for a creamy variation.

• A squeeze of fresh lime just before serving brightens the entire dish.

Why You'll Love This Recipe

This Grilled Chicken with Fresh Pineapple Salsa combines smoky, caramelized chicken with a bright and refreshing tropical salsa. The sweetness of pineapple, the crunch of red onion, and the citrusy kick of lime create a perfect balance of flavors. It's a healthy, colorful meal that's ideal for summer cookouts, family dinners, or meal prep throughout the week.