Grilled Steak Salad with Avocado and Honey Mustard Dressing

Description

This grilled steak salad combines juicy, perfectly cooked steak with fresh leafy greens, creamy avocado, crisp vegetables, and a tangy honey mustard dressing. It is hearty yet refreshing, making it ideal for a healthy lunch or a light but satisfying dinner.

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Ingredients (Serves 2–3)

Steak

• 400 g beef steak (sirloin, ribeye, or strip steak)

• 1 tablespoon olive oil

• 1 teaspoon salt

• ½ teaspoon freshly ground black pepper

• ½ teaspoon garlic powder

• ½ teaspoon paprika

Salad Base

• 4 cups arugula (rocket) or mixed salad greens

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved

• ½ small red onion, thinly sliced

• 1 large avocado, sliced

Honey Mustard Dressing

• 3 tablespoons olive oil

• 1½ tablespoons Dijon mustard

• 1 tablespoon honey

• 1 tablespoon apple cider vinegar or lemon juice

• Salt and black pepper, to taste

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Instructions

Step 1: Prepare and cook the steak

1. Remove the steak from the refrigerator 15–20 minutes before cooking.

2. Pat dry with paper towels and rub with olive oil.

3. Season both sides with salt, pepper, garlic powder, and paprika.

4. Heat a grill pan or skillet over medium-high heat.

5. Cook the steak for 3–4 minutes per side for medium-rare (adjust time for desired doneness).

6. Transfer to a plate and let rest for 5 minutes, then slice thinly against the grain.

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Step 2: Make the dressing

1. In a small bowl, whisk together olive oil, Dijon mustard, honey, and vinegar (or lemon juice).

2. Season with salt and black pepper to taste.

3. Whisk until smooth and slightly creamy.

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Step 3: Assemble the salad

1. In a large bowl or serving platter, arrange the arugula or mixed greens.

2. Add cucumber, cherry tomatoes, red onion, and avocado slices evenly over the greens.

3. Place sliced steak on top.

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Step 4: Finish and serve

1. Drizzle honey mustard dressing over the salad just before serving.

2. Lightly toss or serve as arranged.

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Serve

• Serve immediately while the steak is warm.

• Optional sides: crusty bread or roasted potatoes.

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Tips

• Always slice steak against the grain for tenderness.

• Letting the steak rest keeps it juicy.

• You can add crumbled feta or shaved Parmesan for extra flavor.