Beef Stir-Fry with Broccoli and Carrots

Description

This dish features tender beef strips stir-fried with fresh broccoli and carrots in a savory, lightly glossy sauce. It is quick to prepare, nutritious, and full of flavor. The beef is juicy and well-seasoned, while the vegetables remain crisp-tender, making it a perfect everyday meal served on its own or with steamed rice.

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Ingredients (Serves 2–3)

Beef & Marinade

• 400 g beef sirloin or flank steak, sliced into strips

• 1 tablespoon soy sauce

• 1 teaspoon cornstarch

• ½ teaspoon black pepper

• 1 teaspoon minced garlic

Vegetables

• 2 cups broccoli florets

• 2 medium carrots, sliced into sticks

• 1 small onion (optional), sliced

Stir-Fry Sauce

• 2 tablespoons soy sauce

• 1 tablespoon oyster sauce

• 1 teaspoon sesame oil

• ½ teaspoon sugar

• 3–4 tablespoons water or beef stock

For Cooking

• 2 tablespoons vegetable oil

Optional Garnish

• Chopped green onions

• Sesame seeds

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Instructions

Step 1: Marinate the beef

1. In a bowl, combine beef strips with soy sauce, cornstarch, black pepper, and garlic.

2. Mix well and let marinate for 10–15 minutes.

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Step 2: Prepare the sauce

1. In a small bowl, mix soy sauce, oyster sauce, sesame oil, sugar, and water.

2. Stir until well combined and set aside.

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Step 3: Cook the beef

1. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat.

2. Add the beef in a single layer and stir-fry for 2–3 minutes until browned but still tender.

3. Remove beef from the pan and set aside.

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Step 4: Stir-fry the vegetables

1. Add remaining oil to the same pan.

2. Add carrots and cook for 2 minutes.

3. Add broccoli (and onion if using) and stir-fry for 2–3 minutes until crisp-tender.

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Step 5: Combine and finish

1. Return the beef to the pan with the vegetables.

2. Pour in the stir-fry sauce.

3. Toss everything together and cook for 1–2 minutes, until the sauce thickens slightly and coats all ingredients evenly.

4. Taste and adjust seasoning if needed.

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Serve

• Serve hot as is, or with steamed white or brown rice.

• Garnish with green onions or sesame seeds if desired.

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Tips

• Slice the beef against the grain for maximum tenderness.

• Do not overcook the vegetables to keep them vibrant and crunchy.

• A pinch of chili flakes can be added for heat.