Honey Garlic Glazed Salmon with Mashed Sweet Potatoes

Servings

2–3 servings

Ingredients

For the Salmon

• 3 salmon fillets (about 150–180 g / 5–6 oz each), skin on or off

• 1 tbsp olive oil

• Salt and freshly ground black pepper

• 1 tsp smoked paprika (or regular paprika)

• ½ tsp garlic powder

For the Honey Garlic Glaze

• 3 tbsp honey

• 2 tbsp soy sauce (low-sodium recommended)

• 1 tbsp lemon juice (freshly squeezed)

• 3 cloves garlic, finely minced

• 1 tbsp unsalted butter

• 2 tbsp water or chicken stock

• ½ tsp chili flakes (optional, for heat)

For the Mashed Sweet Potatoes

• 2 large sweet potatoes, peeled and cubed

• 2 tbsp butter

• 2–3 tbsp warm milk or cream

• Salt to taste

Garnish (Optional)

• Fresh chives or parsley, finely chopped

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Instructions

1. Prepare the Sweet Potatoes

1. Place the cubed sweet potatoes in a pot and cover with cold water.

2. Add a pinch of salt and bring to a boil.

3. Cook for 12–15 minutes, or until fork-tender.

4. Drain well, then mash with butter and warm milk until smooth and creamy.

5. Season with salt to taste. Cover and keep warm.

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2. Season the Salmon

1. Pat the salmon fillets dry with paper towels.

2. Season both sides with salt, pepper, smoked paprika, and garlic powder.

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3. Sear the Salmon

1. Heat olive oil in a large non-stick or stainless-steel skillet over medium-high heat.

2. Place salmon in the pan (skin-side down if using skin-on).

3. Sear for 3–4 minutes without moving, until a golden crust forms.

4. Flip and cook the other side for 2–3 minutes.

5. Remove salmon from the pan and set aside.

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4. Make the Honey Garlic Glaze

1. Reduce heat to medium.

2. In the same pan, add butter and minced garlic. Sauté for about 30 seconds until fragrant.

3. Add honey, soy sauce, lemon juice, water (or stock), and chili flakes.

4. Stir and let the sauce simmer for 2–3 minutes until slightly thickened.

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5. Glaze the Salmon

1. Return the salmon fillets to the pan.

2. Spoon the sauce over the salmon continuously for 1–2 minutes, until glossy and well coated.

3. Taste the sauce and adjust seasoning if needed.

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6. Serve

• Spoon mashed sweet potatoes onto plates.

• Top with glazed salmon and drizzle extra sauce over the top.

• Finish with chopped chives or parsley.

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Cooking Tips

• Don’t overcook the salmon: it should flake easily but remain juicy inside.

• If the glaze thickens too fast, add a splash of water to loosen it.

• This dish also pairs well with roasted carrots or steamed green beans.