A quick and flavorful meal with tender chicken and crisp veggies!
Ingredients:
For the Chicken Stir-Fry:
1 lb (450g) boneless chicken breast, cut into strips 1 tbsp olive oil 1 tsp garlic, minced ½ tsp salt ½ tsp black pepper ½ tsp paprika (optional) For the Vegetables:
½ cup broccoli florets ½ cup julienned carrots ¼ cup baby corn, sliced ¼ green bell pepper, sliced For the Sauce:
1 tbsp soy sauce 1 tsp oyster sauce ½ tsp sesame oil (optional) For the Rice:
1 cup jasmine rice 2 cups water Step by Step:
Cook the Rice:
Rinse the rice and cook it with water until soft and fluffy. Prepare the Chicken:
Heat olive oil in a pan over medium-high heat. Add chicken, season with salt, pepper, paprika, and garlic. Stir-fry until golden brown and cooked through. Sauté the Vegetables:
Add carrots, broccoli, baby corn, and bell pepper to the pan. Stir-fry for 3-5 minutes until slightly tender but still crisp. Add the Sauce:
Pour in soy sauce, oyster sauce, and sesame oil. Stir well to coat everything evenly and cook for another 2 minutes. Assemble & Serve:
Plate the chicken stir-fry alongside the fluffy rice. Serve hot and enjoy! Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes Calories: ~400 per serving | Protein: ~35g per serving