A quick, flavorful, and nutrient-packed veggie stir-fry that's perfect as a side dish or a light main meal. With crispy-tender vegetables coated in a garlic butter soy glaze, this dish is both healthy and delicious!

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Why You’ll Love This Dish

✅ Quick & Easy – Ready in 15 minutes!
✅ Packed with Nutrients – Loaded with vitamins, fiber, and antioxidants.
✅ Rich & Savory Flavor – A perfect balance of garlic butter and soy sauce.
✅ Customizable – Use your favorite vegetables and add-ons.

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Ingredients (Serves 2-3)

🥦 1 cup broccoli florets (rich in fiber & antioxidants)
🥕 ½ cup carrots, thinly sliced (adds natural sweetness & crunch)
🍄 1 cup mushrooms, sliced (umami-rich and hearty)
🛢️ 2 tablespoons butter or olive oil (for richness and depth of flavor)
🧄 2 cloves garlic, minced (for aromatic goodness)
🥢 1 tablespoon soy sauce (adds a savory touch – use low sodium if preferred)
🌽 1 teaspoon cornstarch (optional, for thickening the sauce)
💧 2 tablespoons water (to help steam and soften the veggies)
🧂 ¼ teaspoon black pepper (for subtle spice)
🧂 ¼ teaspoon salt (adjust to taste, depending on your soy sauce)

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Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Wash and chop all vegetables. Slice carrots thinly for even cooking.
2. Mince the garlic and set aside.

Step 2: Sauté the Garlic

1. Heat a large pan or wok over medium heat.
2. Add butter or olive oil and let it melt.
3. Add minced garlic and sauté for 30 seconds until fragrant (don’t burn it!).

Step 3: Stir-Fry the Vegetables

1. Add carrots and broccoli first (since they take longer to cook). Stir-fry for 2-3 minutes.
2. Add mushrooms and continue stir-frying for another 2 minutes.
3. Pour in 2 tablespoons water, cover with a lid, and steam for 2 minutes until veggies are tender-crisp.

Step 4: Make the Sauce

1. In a small bowl, mix soy sauce, cornstarch (if using), and black pepper.
2. Pour the sauce over the veggies and stir well to coat evenly.
3. Cook for another 1-2 minutes until the sauce slightly thickens.

Step 5: Serve & Enjoy!

1. Remove from heat and transfer to a serving dish.
2. Garnish with sesame seeds or chopped green onions (optional).
3. Serve hot as a side dish or over rice, quinoa, or noodles for a complete meal.

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Optional Additions & Variations

🔥 Spicy Version – Add a pinch of red pepper flakes or drizzle sriracha.
🥑 Extra Creamy – Stir in a teaspoon of tahini or peanut butter.
🥚 Boost Protein – Add scrambled eggs, tofu, or grilled chicken.
🌽 More Veggies? – Try adding baby corn, bell peppers, or snap peas.

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Serving Suggestions

🍚 With Rice – Serve over steamed white, brown, or jasmine rice.
🍜 With Noodles – Toss with stir-fried noodles for a full meal.
🥩 With Protein – Pairs well with grilled chicken, shrimp, or tofu.

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Storage & Meal Prep Tips

❄️ Refrigerate leftovers in an airtight container for up to 3 days.
🔥 Reheat in a pan over low heat or microwave for 1-2 minutes.
🥡 Make Ahead? – Chop all veggies in advance for an even quicker meal!

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Final Thoughts

This Garlic Butter Stir-Fried Vegetables recipe is a simple yet flavorful way to enjoy more greens in your diet. It’s quick, versatile, and absolutely delicious—the perfect addition to any meal!

Would you like to add any special ingredients or flavors? 😊