Packed with fiber, antioxidants, healthy fats, and natural sweetness, this smoothie is perfect for kickstarting your morning or fueling your body post-workout!

✅ Ingredients:

• ½ banana, sliced 🍌

• ½ cup fresh blueberries 🫐

• 2 tbsp rolled oats 🌾

• 2–3 walnut halves 🌰

• 1 cup unsweetened almond milk (or any plant-based milk) 🥛

• Optional: 1 tsp honey or maple syrup for sweetness 🍯

🌀 Instructions:

1. Add all ingredients to a blender: oats first, followed by banana, blueberries, walnuts, and almond milk.

2. Blend on high until creamy and smooth.

3. Taste and add sweetener if desired.

4. Pour into a tall glass, serve cold, and enjoy!

🌟 Benefits:

• Banana adds natural energy and potassium for muscle function.

• Blueberries are rich in antioxidants that support brain health and immunity.

• Oats provide fiber for digestion and lasting satiety.

• Walnuts contribute healthy fats and omega-3s to support heart and brain function.

This smoothie is a balanced blend of carbs, protein, and fats—ideal for a filling breakfast or post-exercise snack!