Blackened Salmon Sandwich

Ingredients (Serves 2)

For the Salmon:

• 2 salmon fillets (about 150–180g each, skin removed)

• 1 tablespoon olive oil

• 1 teaspoon paprika

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon dried thyme

• ½ teaspoon dried oregano

• ¼ teaspoon cayenne pepper (optional)

• ½ teaspoon salt

• ½ teaspoon black pepper

For the Herb Cream Sauce:

• ½ cup mayonnaise

• 2 tablespoons Greek yogurt or sour cream

• 1 tablespoon lemon juice

• 1 tablespoon fresh dill, chopped

• 1 tablespoon fresh parsley, chopped

• 1 small garlic clove, minced

• Salt and pepper to taste

For Assembly:

• 2 brioche or artisan burger buns

• Sliced cucumber

• Sliced avocado

• Red onion slices

• Mixed greens or lettuce

• Microgreens (optional)

• Lemon wedges (for serving)

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Instructions

Step 1: Prepare the Blackened Seasoning

1. Mix paprika, garlic powder, onion powder, thyme, oregano, cayenne, salt, and black pepper.

2. Pat salmon dry and rub with olive oil.

3. Coat evenly with the spice mixture.

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Step 2: Cook the Salmon

1. Heat a skillet over medium-high heat.

2. Place salmon in the hot pan.

3. Cook 3–4 minutes per side until a dark crust forms and salmon is cooked through.

4. Remove and rest for 2 minutes.

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Step 3: Make the Herb Cream Sauce

1. In a bowl, combine mayonnaise, yogurt, lemon juice, dill, parsley, and garlic.

2. Season with salt and pepper.

3. Refrigerate until ready to use.

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Step 4: Assemble the Sandwich

1. Toast the buns lightly.

2. Spread herb sauce on the bottom bun.

3. Add mixed greens.

4. Place the salmon fillet on top.

5. Add cucumber, avocado, and red onion.

6. Spoon extra sauce on top.

7. Garnish with microgreens and close the sandwich.

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Tips for Best Flavor

• Use high heat to get a proper blackened crust.

• Do not overcook the salmon; it should be moist inside.

• Add a slice of cheese (like pepper jack) for extra richness.