This Beetroot, Apple, and Carrot Salad is a fresh, crunchy, and nutrient-packed dish that is perfect for a healthy meal or side dish. It’s rich in vitamins, antioxidants, and fiber, making it great for digestion, skin health, and overall well-being. I make this once a week for a delicious and nutritious boost!

---

Ingredients:

🥕 1 large carrot – peeled and grated
🍏 1 apple – cored and grated (green or red apple works)
🍠 1 medium beetroot – peeled and grated
🌿 1/4 cup fresh parsley or cilantro – chopped (optional)
🥜 2 tablespoons nuts or seeds – walnuts, sunflower seeds, or almonds for crunch

Dressing:

🍋 Juice of 1 lemon – for freshness and to prevent browning
🫒 2 tablespoons olive oil – for healthy fats
🧂 Salt and pepper to taste – enhances flavor
🍯 1 teaspoon honey (optional) – adds a touch of natural sweetness

---

Instructions:

1️⃣ Peel and grate the carrot, apple, and beetroot into a large bowl.
2️⃣ Add chopped parsley or cilantro for extra freshness.
3️⃣ In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and honey (if using).
4️⃣ Pour the dressing over the salad and toss well to combine.
5️⃣ Sprinkle with nuts or seeds for added crunch and nutrients.
6️⃣ Serve immediately or let it chill in the fridge for 15-20 minutes for enhanced flavors.

---

Why You Should Make This Salad Weekly ✅

✔ Boosts Immunity – Rich in vitamin C, antioxidants, and fiber
✔ Good for Digestion – Beetroot and carrots support gut health
✔ Great for Skin – Apples and carrots promote clear and glowing skin
✔ Energizing & Refreshing – Naturally sweet and full of vitamins

Try this vibrant and healthy salad today! 🥗💪