
Overnight Oats Trend πΏπ₯£
Wake up to a ready-made breakfast that’s creamy, delicious, and packed with wholesome ingredients. Overnight oats are more than just a trend—they’re a nourishing lifestyle choice for busy mornings. This Peanut Butter Banana Overnight Oats recipe is a crowd favorite, offering the perfect balance of fiber, protein, and natural sweetness.
β Recipe: Peanut Butter Banana Overnight Oats
Ingredients (1 Serving):
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πΎ ½ cup rolled oats – the classic base for overnight oats, offering hearty texture and long-lasting energy.
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β¨ 1 tablespoon chia seeds – rich in omega-3s, fiber, and plant-based protein.
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π₯ 1 tablespoon peanut butter – for a nutty, creamy flavor and satisfying healthy fats.
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π ½ banana, sliced – naturally sweet and potassium-rich, it pairs perfectly with peanut butter.
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π₯ ¾ cup unsweetened almond milk – a light and dairy-free liquid to soften the oats overnight.
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β¨ ½ teaspoon ground cinnamon – adds warmth and depth of flavor with antioxidant benefits.
π Instructions:
-
Combine the ingredients:
In a mason jar, airtight container, or bowl, add the rolled oats, chia seeds, sliced banana, peanut butter, almond milk, and cinnamon. -
Mix well:
Stir everything together until fully combined. Make sure the peanut butter is evenly distributed—this will help create a creamy texture by morning. -
Seal and refrigerate:
Cover the jar with a lid and place it in the refrigerator overnight (or for at least 6 hours). This allows the oats and chia seeds to absorb the liquid, swell, and soften into a pudding-like consistency. -
Enjoy the next morning:
In the morning, give your oats a good stir. You can enjoy them cold straight from the fridge, or warm them up for a cozy option if you prefer.
π Optional Toppings & Add-ins:
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Extra banana slices or berries for freshness
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A drizzle of maple syrup or honey for extra sweetness
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A sprinkle of granola or chopped nuts for crunch
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A spoonful of Greek yogurt for added creaminess and protein
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A dusting of cocoa powder for a chocolatey twist
π½οΈ Why You'll Love It:
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Meal prep-friendly: Make multiple servings ahead of time for grab-and-go mornings.
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Customizable: Switch up the nut butter, milk, fruits, or spices to suit your taste.
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Nutrient-dense: Packed with fiber, healthy fats, and natural sweetness to keep you full and energized.
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No cooking needed: Just stir, refrigerate, and enjoy!
Start your day on a deliciously healthy note with this Peanut Butter Banana Overnight Oats recipe. Whether you're rushing out the door or enjoying a slow morning, this breakfast is ready when you are. π₯£π
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