Fuel your mornings like a supermodel with these vibrant, nutrient-packed oatmeal smoothies. Each glass is built on a base of rolled oats and layered with fresh fruits, healthy fats, and superfoods to keep you full, energized, and glowing—all while being low in calories, high in fiber, and naturally sweet.

Perfect for breakfast, post-workout, or a light meal replacement, this one-week plan gives you 6 fresh and convenient ideas to rotate daily.

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🌿 DAY 1: Mango + Cucumber Smoothie

Ingredients:

• Rolled oats

• Sliced cucumber

• Fresh mango chunks

Benefits: Hydrating and cooling, this blend supports digestion and skin health.

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🥜 DAY 2: Banana + Almond + Cocoa Smoothie

Ingredients:

• Rolled oats

• Cocoa powder

• Raw almonds

• Banana slices

Benefits: A protein-packed, chocolatey option that satisfies cravings while keeping it healthy.

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🐉 DAY 3: Dragon Fruit + Banana Smoothie

Ingredients:

• Rolled oats

• Banana

• Dragon fruit (pitaya), cubed

Benefits: Loaded with antioxidants, this vibrant mix supports immune function and digestive health.

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🥥 DAY 4: Banana + Coconut + Spinach Smoothie

Ingredients:

• Rolled oats

• Green spinach puree

• Banana

• Coconut pieces or shavings

Benefits: A detoxifying blend rich in potassium and iron to boost energy and metabolism.

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🍎 DAY 5: Apple + Chia + Oat Smoothie

Ingredients:

• Rolled oats

• Chia seeds

• Chopped apples (with skin for fiber)

Benefits: This fiber-rich combo helps balance blood sugar and keeps you satisfied for hours.

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🫐 DAY 6: Banana + Blueberry + Black Sesame Smoothie

Ingredients:

• Rolled oats

• Sliced banana

• Blueberries

• Crushed black sesame or chia

Benefits: Full of antioxidants and omega-3s for brain function and glowing skin.

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💡 Why These Smoothies Work:

✅ Low calorie & filling – thanks to fiber from oats and fruit
✅ Naturally sweet – no added sugar needed
✅ Easy to prep – assemble ahead and just blend in the morning
✅ Versatile & customizable – swap with your favorite fruits and nuts

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👉 How to Prepare:

1. Add all ingredients into a blender.

2. Pour in ½–1 cup of milk (plant-based or dairy) or water.

3. Blend until smooth.

4. Serve immediately or refrigerate in a mason jar for a grab-and-go meal.

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Start your day with any of these supermodel-approved oatmeal smoothies—your body (and taste buds) will thank you!