Food 24/06/2026 22:14

Crispy Wonton Cup with Mango Avocado Salsa

Crispy Wonton Cup with Mango Avocado Salsa

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Ingredients (Makes 12 Appetizers)

Wonton Cups

  • 12 wonton wrappers

  • 1 tbsp olive oil or cooking spray

Mango Salsa Filling

  • 1 ripe mango, diced

  • 1 avocado, diced

  • 2 tbsp red bell pepper, finely diced

  • 1 tbsp red onion, finely minced

  • 1 tbsp fresh cilantro, chopped

  • 1 tsp lime zest

  • 2 tbsp fresh lime juice

  • Salt and black pepper to taste

Garnish

  • Microgreens or pea shoots

  • Red chili flakes

  • Sea salt flakes

  • Mango puree or sweet chili drizzle

Instructions

Step 1: Make the Wonton Cups

  1. Preheat oven to 375°F (190°C).

  2. Lightly brush wonton wrappers with olive oil.

  3. Press each wrapper into a mini muffin tin.

  4. Bake for 7–9 minutes until golden and crisp.

  5. Cool completely.

Step 2: Prepare the Salsa

  1. Combine mango, avocado, red pepper, red onion, cilantro, lime zest, and lime juice.

  2. Season with salt and pepper.

  3. Toss gently to avoid crushing the avocado.

Step 3: Assemble

  1. Spoon the mango salsa into each cooled wonton cup.

  2. Top with microgreens.

  3. Sprinkle with chili flakes and sea salt.

Step 4: Finish

  1. Drizzle lightly with mango puree or sweet chili sauce.

  2. Serve immediately to maintain crispness.

Prep Time

  • Prep: 15 minutes

  • Bake: 9 minutes

  • Total: 24 minutes

Nutrition (Approx. per serving)

  • Calories: 65

  • Protein: 1 g

  • Carbohydrates: 8 g

  • Fat: 3 g

Chef's Tips

✔ Add cooked shrimp, crab, or seared tuna for an elegant seafood version.
✔ Use pineapple instead of mango for a tropical twist.
✔ Fill the cups just before serving to keep them crispy.
✔ A few drops of sriracha mayo add extra flavor and color.

Why You'll Love It

These Crispy Wonton Cups are light, colorful, and packed with fresh tropical flavors. The crunchy shell, sweet mango, creamy avocado, zesty lime, and delicate microgreens create a restaurant-style appetizer that's perfect for parties, brunches, or summer entertaining. 🥭🥑✨🌿

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