Honey Garlic Chicken Salad Bowl 🥗🍗

Ingredients

For the Chicken

• 2 boneless skinless chicken breasts

• 2 tbsp olive oil

• 2 tbsp honey

• 1 tbsp soy sauce

• 2 cloves garlic, minced

• 1 tsp Dijon mustard

• ½ tsp paprika

• Salt and black pepper to taste

For the Salad

• 4 cups mixed greens

• 1 cucumber, thinly sliced

• 1 cup cherry tomatoes, halved

• ½ red onion, thinly sliced

• 1 avocado, sliced (optional)

For the Dressing

• 3 tbsp olive oil

• 1 tbsp honey

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• Salt and pepper to taste

Garnish

• Sesame seeds

• Fresh parsley or chives

Instructions

Step 1: Marinate the Chicken

1. In a bowl combine:

   • Honey

   • Soy sauce

   • Garlic

   • Olive oil

   • Dijon mustard

   • Paprika

2. Add chicken breasts and marinate for 20–30 minutes.

Step 2: Cook the Chicken

1. Heat a skillet or grill pan over medium-high heat.

2. Cook chicken for 5–6 minutes per side.

3. Brush with remaining marinade while cooking.

4. Cook until internal temperature reaches 165°F (74°C).

5. Let rest for 5 minutes before slicing.

Step 3: Prepare the Salad

In a large bowl combine:

• Mixed greens

• Cucumber

• Cherry tomatoes

• Red onion

• Avocado (optional)

Step 4: Make the Dressing

Whisk together:

• Olive oil

• Honey

• Lemon juice

• Dijon mustard

• Salt and pepper

Step 5: Assemble

1. Arrange salad vegetables in serving bowls.

2. Place sliced honey garlic chicken on top.

3. Drizzle with dressing.

4. Sprinkle with sesame seeds and fresh herbs.

Yield

• 4 servings

Prep Time

• 15 minutes

Marinating Time

• 30 minutes

Cook Time

• 12 minutes

Total Time

• About 57 minutes

Nutrition (Approximate Per Serving)

• Calories: 360

• Protein: 34g

• Carbohydrates: 15g

• Fat: 18g

• Fiber: 4g

Tips

✅ Marinate overnight for deeper flavor.

✅ Add feta cheese or goat cheese for extra richness.

✅ Use grilled shrimp instead of chicken for a seafood version.

✅ Serve with quinoa or brown rice for a more filling meal.

✅ Great for meal prep—store dressing separately until serving.

This Honey Garlic Chicken Salad Bowl combines juicy glazed chicken with crisp vegetables and a light honey-lemon dressing for a fresh, colorful, and protein-packed meal that's perfect for lunch or dinner. 🥗🍗✨