🧃 1. Celery Pineapple Cucumber Juice

(Apio, Piña, Pepino, Manzana, Espinacas)

Ingredients:

• 2 celery stalks

• 1/2 cup fresh pineapple chunks

• 1/2 cucumber, sliced

• 1 green apple, chopped

• 1 handful of spinach

• 1/2–1 cup water (optional, for blending)

Instructions:

1. Add all ingredients to a blender or juicer.

2. Blend until smooth, then strain through a fine mesh if you want juice (optional).

3. Serve immediately with ice or refrigerate for up to 1 day.

✅ Hydrating, anti-inflammatory, and rich in vitamin C!

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🧃 2. Pineapple Swiss Chard Juice with Lemon

(Piña, Acelga, Manzana, Espinacas, Jugo de 1 limón)

Ingredients:

• 1/2 cup pineapple chunks

• 1/2 cup chopped Swiss chard (acelga)

• 1 green apple

• 1 handful of spinach

• Juice of 1 lemon

• 1/2 cup water (optional)

Instructions:

1. Juice the lemon and set aside.

2. Blend all ingredients until smooth. Add the lemon juice last.

3. Strain if desired. Serve chilled.

✅ Supports digestion and immunity with a zesty citrus kick!

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🧃 3. Celery Ginger Apple Juice

(Apio, Jengibre, Manzana, Espinacas)

Ingredients:

• 2 celery stalks

• 1/2-inch piece of fresh ginger (peeled)

• 1 green apple

• 1 handful of spinach

• 1/2 cup water

Instructions:

1. Blend or juice all ingredients until well combined.

2. Strain if smoother texture is preferred.

3. Pour over ice or serve straight.

✅ Great for metabolism, detox, and reducing bloating!

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🧃 4. Kiwi Cucumber Green Apple Juice

(Kiwi, Pepino, Manzana, Espinacas)

Ingredients:

• 1 kiwi, peeled

• 1/2 cucumber

• 1 green apple

• 1 handful of spinach

• 1/2 cup water

Instructions:

1. Chop the fruit and veggies, then blend until smooth.

2. Strain for juice-like texture or enjoy as a smoothie.

3. Serve fresh.

✅ Refreshing, vitamin-rich combo for radiant skin and energy!

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🧃 5. Pineapple Lettuce Green Juice

(Piña, Pepino, Lechuga, Manzana)

Ingredients:

• 1/2 cup pineapple chunks

• 1/2 cucumber

• 1/2 cup chopped lettuce (romaine or green leaf)

• 1 green apple

• 1/2 cup water

Instructions:

1. Blend all ingredients until smooth.

2. Strain if desired and pour into bottles or glasses.

3. Drink chilled for best taste.

✅ Loaded with fiber and antioxidants, perfect for a light cleanse.

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💡 Tips:

• Use cold fruits/veggies or add ice for a refreshing touch.

• For juicing, strain through a nut milk bag or fine mesh strainer.

• Drink immediately to preserve nutrients.

• Optional: add a pinch of chia seeds or mint leaves for added benefits.