Each day includes three smoothie-based meals — Breakfast, Lunch, and Dinner — all made with fresh, real ingredients. You can blend and drink these right away or prep in advance for on-the-go convenience.

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🌅 Breakfast Smoothie – Raspberry Almond Smoothie

📝 Ingredients:

• 1 cup raspberries (fresh or frozen)

• 1 tablespoon flaxseeds

• 1 medium banana

• 1 cup almond or oat milk

• 2 teaspoons lemon juice

• 1 cup water

👨‍🍳 Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Serve immediately. Optionally garnish with a few raspberries or chia seeds on top.

📝 Benefits: Rich in fiber, antioxidants, and omega-3s. Supports bowel regularity and morning energy.

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🥗 Lunch Smoothie – Green Cleanse Smoothie

📝 Ingredients:

• ½ avocado

• ½ cup cucumber, sliced

• 1 cup kale (stems removed)

• 1 tablespoon chia seeds

• 1 cup coconut water

👨‍🍳 Instructions:

1. Combine all ingredients in a blender.

2. Blend until fully smooth. Add ice if you want it cold.

3. Drink immediately or store in a sealed bottle in the fridge for up to 6 hours.

📝 Benefits: Hydrating and full of plant-based fats and minerals to fuel your midday and support your liver.

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🌇 Dinner Smoothie – Tropical Antioxidant Smoothie

📝 Ingredients:

• 1 cup mango, diced (fresh or frozen)

• ½ cup blueberries (fresh or frozen)

• ½ inch piece of fresh ginger (peeled)

• 1 cup water

👨‍🍳 Instructions:

1. Blend all ingredients together until silky smooth.

2. Drink slowly to support evening digestion.

3. Optional: top with fresh mint or a slice of mango.

📝 Benefits: Ginger aids digestion, and the fruits provide antioxidants for overnight cellular repair and reduced inflammation.

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✅ Optional Tips for All 3 Days

• Drink plenty of water between meals (8+ cups/day).

• Herbal teas (ginger, peppermint, or chamomile) can support detox.

• Light exercise (yoga, walking) is encouraged.

• Avoid processed foods, caffeine, dairy, and alcohol during this cleanse.