Seared Ahi Tuna Salad with Fresh Vegetables

Ingredients

For the Tuna

• 2 fresh ahi tuna steaks (about 170–200 g each)

• 1 tbsp sesame seeds

• ½ tsp salt

• ½ tsp black pepper

• 1 tbsp olive oil

Salad Base

• 2 cups mixed salad greens (arugula, spinach, or baby lettuce)

• 1 cup cherry tomatoes, halved

• ½ yellow tomato, sliced

• ¼ red onion, thinly sliced

• ½ green apple, thinly sliced

• ¼ cup microgreens or sprouts

• 1 soft boiled egg, halved

• 1 tbsp sesame seeds for garnish

Citrus Dressing

• 3 tbsp olive oil

• 1 tbsp lemon juice

• 1 tbsp orange juice

• 1 tsp honey

• 1 tsp Dijon mustard

• ½ tsp salt

• ¼ tsp black pepper

---

Instructions

1. Prepare the Dressing

In a small bowl whisk together:

• olive oil

• lemon juice

• orange juice

• honey

• Dijon mustard

• salt and pepper

Mix until smooth and emulsified. Set aside.

---

2. Season the Tuna

• Pat tuna steaks dry with paper towels.

• Season with salt and pepper.

• Coat the outside with sesame seeds.

---

3. Sear the Tuna

• Heat olive oil in a skillet over high heat.

• Sear tuna for 30–45 seconds per side (for rare center).

• Remove and let rest for 2 minutes.

Slice the tuna into thin pieces.

---

4. Assemble the Salad

On a large plate or bowl:

1. Add mixed greens as the base.

2. Arrange tomatoes, apple slices, and red onion.

3. Place the sliced seared tuna on top.

4. Add soft-boiled egg halves.

5. Sprinkle microgreens and sesame seeds.

---

5. Finish the Dish

• Drizzle citrus dressing over the salad.

• Add a little extra olive oil and black pepper if desired.

---

✅ Result:
A fresh restaurant-style seared tuna salad with tender rare tuna, crisp vegetables, and a bright citrus dressing.