✅ 1. Sunny-Side-Up Egg, Blueberries & Raspberries, and Cereal

Ingredients:

• 1 egg

• ½ cup blueberries 🫐

• ½ cup raspberries

• 1 cup whole grain or high-fiber cereal

• ½–1 cup milk or plant-based milk

Instructions:

1. Egg: In a small non-stick skillet, heat a teaspoon of oil or butter over medium heat. Crack the egg in and cook until the whites are set but yolk is still runny (~3–4 min). Salt and pepper to taste.

2. Fruit: Rinse blueberries and raspberries, set aside.

3. Cereal: Pour cereal in a bowl, add your choice of milk.

4. Plate everything nicely. Optional: Add a handful of nuts or seeds for extra nutrients.

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✅ 2. Chilaquiles, Sunny-Side-Up Egg & Avocado 🥑

Ingredients:

• 2 corn tortillas (cut into triangles)

• ½ cup green or red salsa

• 1 egg

• ½ avocado

• Olive oil, salt, onion (optional), cilantro (optional)

Instructions:

1. Chilaquiles: Lightly fry tortilla triangles in a pan with oil until crispy. Remove excess oil. Add salsa and stir for 1–2 min until tortillas soften slightly.

2. Egg: Prepare sunny-side-up egg in a separate pan.

3. Avocado: Slice or mash the avocado with salt and a dash of lime.

4. Serve chilaquiles with egg on top, avocado on the side. Garnish with onion, cilantro, or cheese if desired.

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✅ 3. Scrambled Eggs, Strawberries & Whole Grain Toast with Avocado

Ingredients:

• 2 eggs

• 1 slice whole grain bread

• ½ avocado

• ½ cup strawberries 🍓

• Olive oil or butter, salt, pepper

Instructions:

1. Eggs: Whisk eggs with a pinch of salt. Cook in a pan over medium heat with a bit of oil or butter, stirring until softly set.

2. Toast: Toast the bread and spread mashed avocado on top. Add salt, pepper, or chili flakes to taste.

3. Fruit: Wash and slice strawberries.

4. Plate all together — it's balanced and colorful!

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✅ 4. Spinach Omelet, Whole Grain Toast with Jam, Strawberries & Avocado

Ingredients:

• 2 eggs

• ½ cup fresh spinach

• 1 slice whole grain bread

• 1 tsp fruit jam

• ½ avocado

• ½ cup strawberries 🍓

• Olive oil or butter, salt, pepper

Instructions:

1. Omelet: Sauté spinach in a pan with a bit of oil until wilted. Whisk eggs, pour over spinach, cook until set, fold and remove from heat.

2. Toast: Toast the bread and spread a thin layer of jam.

3. Avocado & Strawberries: Slice avocado and strawberries.

4. Serve everything on a plate — it’s sweet, savory, and satisfying.

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