These Mini Protein Keto Cottage Cheese Cheesecakes are a healthy, low-carb twist on the classic dessert. Made with protein-packed cottage cheese and Greek yogurt, they’re creamy, light, and perfectly portioned for a guilt-free treat. Perfect for keto dieters or anyone looking for a high-protein snack, these mini cheesecakes are easy to make and endlessly customizable with your favorite toppings!

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Prep Time

• 10 minutes

Cook Time

• 25–30 minutes

Chill Time

• 2 hours (optional)

Total Time

• 35–40 minutes (plus chilling time)

Servings

• 6 mini cheesecakes

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Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup unsweetened Greek yogurt
• 2 large eggs
• Optional sweetener: 2–3 tablespoons erythritol, stevia, or monk fruit (adjust to taste)
• Optional flavoring: 1 teaspoon vanilla extract or almond extract
• Toppings (optional): fresh berries, sugar-free whipped cream, chopped nuts, or a drizzle of sugar-free chocolate sauce

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Instructions

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Step 1: Preheat the Oven

1. Preheat your oven to 350°F (175°C) . Grease a 6-cup muffin tin or line it with silicone baking cups for easy removal.

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Step 2: Blend the Ingredients

1. In a blender or food processor, combine the cottage cheese, Greek yogurt, and eggs. Blend until smooth and creamy—this step ensures a silky texture.
2. If using, add your preferred sweetener and flavoring (like vanilla extract) and blend again until fully incorporated. Taste the mixture and adjust sweetness if needed.

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Step 3: Divide into Muffin Cups

1. Pour the cheesecake batter evenly into the prepared muffin cups, filling each about ¾ full. Gently tap the muffin tin on the counter to release any air bubbles.

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Step 4: Bake the Cheesecakes

1. Bake in the preheated oven for 25–30 minutes , or until the cheesecakes are set and the centers are slightly firm to the touch. They should not jiggle when you gently shake the pan.
2. Remove from the oven and let them cool completely in the pan.

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Step 5: Chill (Optional)

1. For best results, transfer the cooled cheesecakes to the refrigerator and chill for at least 2 hours to allow them to firm up further. This step is optional but recommended for a denser texture.

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Step 6: Add Toppings and Serve

1. Once chilled, top the mini cheesecakes with your favorite toppings—fresh berries, sugar-free whipped cream, chopped nuts, or a drizzle of sugar-free chocolate sauce all work beautifully.
2. Serve and enjoy these protein-packed treats as a dessert, snack, or even breakfast!

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Pro Tips

• Customize Sweetness: Adjust the sweetener to your preference or omit it entirely if you prefer a less sweet cheesecake.
• Flavor Variations: Add cocoa powder for a chocolate version, or mix in lemon zest for a citrusy twist.
• Storage: Store leftovers in an airtight container in the fridge for up to 5 days . These cheesecakes also freeze well—wrap individually and freeze for up to 1 month .

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Nutrition Facts (Per Mini Cheesecake, based on 6 servings)

• Calories: 80
• Protein: 8g
• Carbohydrates: 3g (net carbs)
• Fat: 4g
• Fiber: 0g
• Sugar: 2g

Note: Nutrition values are approximate and may vary based on specific ingredients used.

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Why You’ll Love This Recipe

These Mini Protein Keto Cottage Cheese Cheesecakes are a guilt-free way to indulge in a creamy, satisfying dessert. Packed with protein and low in carbs, they’re perfect for keto, low-carb, or high-protein diets. Plus, their mini size makes them ideal for portion control or meal prep. Whether you’re craving something sweet or need a quick snack, these cheesecakes are a delicious and nutritious option.

Ready to whip up these mini cheesecakes? Grab your ingredients and enjoy a protein-packed, keto-friendly treat that’s as easy to make as it is delicious!