Peppermint is a powerful herb that contains compounds like menthol, known for its anti-inflammatory and soothing properties. When applied or consumed, it may help reduce joint inflammation and ease the pain associated with cartilage wear and tear.

But to enhance its effects even more, combine peppermint with rosemary—another potent herb that has been used for centuries in traditional medicine for joint support and tissue regeneration. Rosemary is rich in antioxidants and anti-inflammatory agents such as rosmarinic acid and carnosol, which help improve blood circulation, stimulate tissue repair, and slow down cartilage degeneration.

How to Use:

Ingredients:

• 1 tablespoon of dried peppermint or a few fresh leaves

• 1 tablespoon of dried rosemary or a few fresh sprigs

• 2 cups of water

Instructions:

1. Boil the water in a pot.

2. Add the herbs and let simmer for 10–15 minutes.

3. Strain the mixture and let it cool slightly.

4. Drink once or twice a day to promote joint health from within.

You can also apply the infusion topically using a warm compress or soak a cloth in the mixture and place it over sore joints to relieve pain and inflammation directly.

Why It Works:

• Menthol (Peppermint): Helps soothe muscle tension and relieve inflammation.

• Rosmarinic acid (Rosemary): Fights free radicals and encourages tissue regeneration.

• Combined effect: Supports the regeneration of damaged cartilage, eases stiffness, and enhances joint flexibility.

Use this natural remedy consistently over time, and you may notice improvements in your joint mobility and a reduction in chronic pain—especially in knees, hips, or hands.