Avocados are creamy, versatile, and packed with nutrients. Whether you're looking for a light salad, a quick wrap, or a tropical fruit bowl, these three recipes combine health and flavor in the best way possible. Ideal for lunch, dinner, or even a refreshing snack!

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🦐 Lemony Prawns Avocado and Tomato Salad

A vibrant, protein-rich salad that combines fresh prawns with the buttery richness of avocado and the brightness of lemon. It's light, zesty, and incredibly satisfying.

Ingredients:

• 6 oz (170g) prawns, cooked and peeled

• 1 ripe avocado, sliced or cubed

• 2 tomatoes, sliced or diced

• 1/2 lemon (juice and wedges for garnish)

• A handful of lettuce or mixed greens (optional)

• Salt and pepper to taste

Instructions:

1. Arrange a bed of lettuce on a plate or bowl.

2. Add sliced tomatoes and avocado.

3. Place cooked prawns on top.

4. Drizzle with lemon juice and season with salt and pepper.

5. Serve with an extra lemon wedge for freshness.

Optional add-ons: Sprinkle with chopped herbs like parsley or cilantro for extra aroma.

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🌯 Yummy Chicken Avocado Wrap

This quick and healthy wrap is packed with lean protein, creamy avocado, and crisp vegetables — perfect for a lunch on the go or a light dinner.

Ingredients:

• 1 cup cooked chicken breast, shredded or chopped

• 1/2 avocado, diced

• 1/2 tomato, sliced

• 1/2 cup chopped lettuce

• 1 tortilla wrap (whole wheat or gluten-free if preferred)

• Salt, pepper, and a squeeze of lemon or your favorite dressing

Instructions:

1. Warm the tortilla slightly for easy folding.

2. Place lettuce, tomato, avocado, and chicken down the center of the tortilla.

3. Season with salt, pepper, and a drizzle of lemon juice or dressing.

4. Fold the sides and roll into a wrap.

5. Slice in half and enjoy immediately, or wrap it up for a healthy packed lunch.

Tip: Add a tablespoon of Greek yogurt or hummus for extra creaminess!

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🥝 Avocado Kiwi Salad

A refreshing tropical salad that’s naturally sweet and full of antioxidants. This light dish is great for breakfast, a snack, or as a fruity side salad.

Ingredients:

• 1 ripe avocado, diced

• 3 kiwis, peeled and sliced

• A handful of lettuce or baby spinach

• Optional: chia seeds or a drizzle of honey

Instructions:

1. In a bowl, lay down a base of lettuce or greens.

2. Top with kiwi slices and avocado cubes.

3. Optionally, sprinkle chia seeds or drizzle with a touch of honey for sweetness.

4. Serve chilled and enjoy the tropical burst of flavor!

Tip: For extra crunch, add a few chopped nuts like almonds or walnuts.

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💚 Final Words

These simple yet delicious avocado-based recipes are perfect for anyone trying to eat cleaner without sacrificing flavor. With just a few fresh ingredients, you can whip up meals that are colorful, nutritious, and totally satisfying.