Eating well doesn’t have to be complicated! This fresh and flavorful salad is packed with nutrients, easy to make, and perfect for a light yet satisfying meal. With simple, wholesome ingredients, it provides the perfect balance of taste and nutrition.

Why You’ll Love This Salad

✔ Full of vitamins – Fresh vegetables provide essential nutrients.
✔ Good for digestion – Fiber-rich ingredients keep your gut happy.
✔ Supports heart health – Olive oil and avocado offer healthy fats.
✔ Quick and easy – Ready in just a few minutes!

Ingredients You’ll Need

• 1 handful of fresh lettuce 🥬 – A light and crisp base.
• 1 boiled egg 🥚 – A great source of protein.
• 1 ripe tomato 🍅 – Adds juiciness and a touch of sweetness.
• ¼ small onion 🧅 – For a mild, zesty kick.
• ½ avocado 🥑 – Creamy, rich, and packed with healthy fats.
• 1 tablespoon olive oil 🫒 – A heart-healthy dressing.
• 1 tablespoon fresh lemon juice 🍋 – Brightens up the flavors.
• A pinch of salt 🧂 – Enhances the taste.

How to Make It

1. Wash and chop the lettuce, tomato, and onion.
2. Slice the boiled egg and avocado.
3. In a bowl, combine all the ingredients.
4. Drizzle with olive oil and lemon juice, then sprinkle with salt.
5. Toss gently and serve fresh!

Tips for Extra Flavor

• Add black pepper or a pinch of oregano for a little extra taste.
• Sprinkle some sesame or flaxseeds for a crunchy touch.
• Enjoy it as a side dish or a light meal on its own.

This salad is a perfect mix of freshness, nutrition, and flavor. Quick to prepare and full of goodness, it’s a great choice for any time of the day. Try it and enjoy every bite!