PREPARATION METHOD

1. Use 1/4 of a papaya, peeled and cut into small pieces.

2. Add two ripe bananas.

3. Add one medium carrot, peeled and chopped into small pieces.

4. Also, add 4 tablespoons of whole oats.

5. Add two glasses of water and blend everything well.

6. Once the smoothie is ready, pour it into a glass and drink it in the mornings, half an hour before breakfast, for 15 days.