Purslane is a highly nutritious and flavorful green, often overlooked but packed with vitamins, minerals, and omega-3 fatty acids. This easy and tasty recipe will make you fall in love with it! Whether you enjoy it as a side dish or a light meal, it’s a great way to add something fresh and healthy to your diet.

Why You’ll Love This Recipe

✔ Rich in nutrients – Full of vitamins A, C, and omega-3s.
✔ Easy to prepare – Simple ingredients and quick cooking.
✔ Refreshing and delicious – A perfect balance of flavors.

Ingredients You’ll Need

• 1 bunch of fresh purslane – Washed and chopped.
• 1 small onion – Finely chopped.
• 1 clove garlic – Minced.
• 1 ripe tomato – Diced.
• 2 tablespoons olive oil – For a rich and smooth taste.
• ½ cup plain yogurt – Adds creaminess and a mild tang.
• ½ teaspoon salt – Enhances the flavors.
• Juice of ½ lemon – For a fresh and zesty touch.

How to Make It

1. Sauté the Onion and Garlic – Heat olive oil in a pan, then add the chopped onion and garlic. Cook until softened.
2. Add the Tomato – Stir in the diced tomato and cook for a few minutes until it becomes soft.
3. Cook the Purslane – Add the chopped purslane to the pan, season with salt, and cook for about 5-7 minutes until tender.
4. Finish with Yogurt and Lemon – Remove from heat, let it cool slightly, then mix in the yogurt and lemon juice.
5. Serve and Enjoy! – This dish can be served warm or cold, as a side or a light meal.

Extra Tips

• Sprinkle with crushed walnuts or sesame seeds for extra texture.
• Serve it with a slice of whole-grain bread for a satisfying meal.
• If you prefer a warm dish, skip the yogurt and enjoy it as a sautéed side.

This purslane recipe is a perfect way to enjoy a fresh, nutritious, and delicious dish. Give it a try—you’ll love the taste and the health benefits!