🥤 Ingredients:

• 1 cup fresh strawberries (washed and hulled)

• 1 frozen banana (for creaminess)

• 1/2 cup plain or vanilla Greek yogurt (or plant-based yogurt)

• 1/2–1 cup milk of choice (dairy, almond, oat, soy...)

• 1–2 tsp honey or maple syrup (optional, depending on sweetness)

• A few ice cubes (optional, for a thicker texture)

• Optional: 1 tbsp chia seeds, flaxseeds, or oats for extra nutrition

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🧃 Instructions:

1. In a blender, add the strawberries, frozen banana, yogurt, and 1/2 cup of milk.

2. Blend until smooth. Add more milk to reach your desired consistency.

3. Taste and adjust sweetness with honey or syrup, if needed.

4. Add ice and blend again if you want it colder or thicker.

5. Pour into a glass and enjoy immediately!

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✅ Tips:

• For a vegan version, use plant-based milk and yogurt.

• Want to make it a smoothie bowl? Use less milk and top with granola, sliced fruit, and seeds.

• Add protein powder or nut butter for a post-workout boost.

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💡 Flavor Variations:

• Add a few blueberries or raspberries for a mixed berry blend.

• Mix in 1–2 tbsp coconut cream for a tropical twist.

• For a dessert vibe, add a few drops of vanilla extract or a dash of cinnamon.

Let me know if you'd like a carb-conscious version or a smoothie meal-prep guide too! 😊