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🥣🍳🥑🥕🥗 Breakfast Ideas for a Nutritious Start

1. Fresh Veggie & Scrambled Egg Bowl
   ✅ Ingredients:

   • 2 scrambled eggs 🍳

   • 1 cup shredded lettuce 🥬

   • 1 medium carrot, sliced into sticks 🥕

   • 1 small tomato, diced 🍅

   • A few black olives 🫒

   • ½ cucumber, sliced 🥒

   • ¼ red onion, thinly sliced 🧅

   • ½ avocado, sliced 🥑

   🥄 Instructions:

   • Cook eggs in a nonstick skillet until fluffy.

   • Arrange veggies and avocado in a bowl.

   • Top with the warm scrambled eggs. Drizzle with a bit of olive oil or lemon juice if desired.

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2. Protein-Packed Rice & Beef Plate
   ✅ Ingredients:

   • ½ cup cooked white or brown rice 🍚

   • 2 scrambled eggs 🍳

   • 1 tsp chia seeds 🌿

   • ½ cup beef chunks 🥩 (grilled or sautéed)

   • ½ cup steamed broccoli 🥦

   • 1 small tomato, sliced 🍅

   🥄 Instructions:

   • Plate warm rice and top with scrambled eggs and chia.

   • Add beef, broccoli, and tomato slices on the side.

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3. Balanced Toast & Apple Plate
   ✅ Ingredients:

   • 3 scrambled egg whites 🥚

   • 2 slices of whole grain bread or Bimbo Zero

   • 1 green apple 🍏, sliced

   • ½ tsp cinnamon

   • 1 tbsp natural peanut butter

   🥄 Instructions:

   • Toast the bread and top with scrambled whites.

   • Serve apple slices sprinkled with cinnamon and peanut butter on the side.

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4. Spinach Egg Bowl with Fruit
   ✅ Ingredients:

   • 2 eggs scrambled with a handful of spinach 🥬

   • ½ avocado, sliced 🥑

   • 1 kiwi, peeled and sliced 🥝

   • ½ cup fresh strawberries 🍓

   🥄 Instructions:

   • Cook eggs with spinach until just set.

   • Plate with avocado and fruits for a balanced, colorful meal.

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5. Green Tea & Toast Combo
   ✅ Ingredients:

   • 1 cup green tea 🍵

   • 1 slice whole grain toast

   • 1 tbsp cream cheese

   • ¼ avocado, sliced 🥑

   • 2 slices tomato 🍅

   • 1 hard-boiled egg, halved 🥚

   🥄 Instructions:

   • Brew green tea. Toast bread and spread cream cheese.

   • Top with avocado and tomato. Serve with the boiled egg on the side.

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These breakfasts are rich in protein, fiber, and healthy fats—great for energy and overall health! 💪✨