Although there are purists who argue that only beverages made from the tea plant should be called "tea," and all others are infusions, we won't get into this debate. Instead, let's explore the benefits of drinking a beverage prepared with hibiscus, laurel, and cinnamon.

Hibiscus
Hibiscus is a plant with a high flavonoid content, making it rich in antioxidants and vitamin C. This helps protect cells from free radicals and oxidative stress. In addition to fighting inflammation, it benefits the cardiovascular system. Some claim that regular consumption of this flower can help lower blood pressure by reducing levels of "bad cholesterol" (LDL).

These benefits are also complemented by its diuretic properties and its use against urinary tract infections.

Laurel
When we hear "laurel," we often think of the kitchen, as it is well known for seasoning meats and fish. However, don't be fooled—this plant is also powerful in antioxidants and anti-inflammatory properties. Additionally, by improving digestion, it helps combat flatulence.

Herbalists also use laurel to improve respiratory health, as it has expectorant and decongestant qualities that help alleviate coughs, colds, and the flu.

Cinnamon
Like hibiscus and laurel, cinnamon is antioxidant and anti-inflammatory. However, what experts highlight is its antimicrobial power, which allows it to fight certain types of fungi, bacteria, and viruses. This makes it a great ally for the immune system, helping to prevent infections.

Studies also suggest that regular consumption of cinnamon can improve memory and overall brain function.

An important point to note about hibiscus, laurel, and cinnamon is that they help regulate blood sugar levels. Research indicates that they contribute to increased insulin sensitivity.

Recipe
To prepare a cup of this tea (or infusion, as you prefer to call it), you only need to bring one and a half cups of water to a boil with 3 hibiscus flowers, 2 laurel leaves, and a small cinnamon stick. Let it boil until the liquid reduces to one cup. Now, you can serve and drink it, either hot or allow it to cool. You can adjust the recipe to make a larger quantity if desired.