Ingredients:

• 1 green apple

• 1 small beetroot

• 2 medium carrots

• ½ cup of water (125 ml)

• Juice of ½ lemon (optional)

Preparation:

1. Wash all ingredients thoroughly to remove dirt and pesticides.

2. Peel the beetroot and carrots. If the green apple is organic, you can leave the skin on for extra fiber.

3. Cut all ingredients into small pieces to facilitate blending.

4. Place the green apple, beetroot, and carrots in a blender. Add ½ cup of water.

5. Blend until smooth. For a refreshing twist, add the lemon juice.

6. Serve immediately and enjoy!

Best Way to Consume This Smoothie

For optimal results, drink this smoothie in the morning on an empty stomach. Incorporate it into your routine 3 times a week.

Recommended Duration

To experience its full benefits, consume this smoothie for four consecutive weeks. After this period, take a two-week break before resuming.

Benefits of the Smoothie

1. Fights Anemia

Beetroot and carrots are rich in iron and essential vitamins that help increase hemoglobin production.

2. Detoxifies the Liver

Antioxidants in green apple and beetroot promote the elimination of toxins from the liver.

3. Improves Vision

Carrots contain high levels of vitamin A, which is essential for maintaining eye health and preventing macular degeneration.

4. Boosts Energy Levels

This smoothie is a natural energy source, thanks to its healthy carbohydrate content.

5. Strengthens the Immune System

The nutrients in these ingredients enhance the body's defenses.

6. Promotes Healthy Skin

Antioxidants combat free radicals, improving skin texture and appearance.

7. Regulates Digestion

The fiber in green apple and carrots supports digestive health and promotes regular bowel movements.

8. Reduces Inflammation

Beetroot contains anti-inflammatory compounds that help relieve inflammation in the body.

9. Supports Heart Health

This smoothie helps regulate cholesterol levels and improves circulation.

10. Aids in Weight Management

Low in calories and high in fiber, this smoothie supports a balanced diet.

11. Controls Blood Sugar Levels

Green apples have a low glycemic index, making them suitable for people managing blood sugar.

12. Strengthens Bones

Rich in vitamin K and calcium, this smoothie supports bone density.

13. Protects Against Infections

Its high vitamin C content strengthens the immune system against viruses and bacteria.

14. Slows Aging

The antioxidants present in this smoothie help protect cells from premature aging.

15. Enhances Memory

The natural compounds in these ingredients support brain function and cognitive health.

16. Promotes Better Sleep

Helps relax the nervous system, contributing to restful sleep.

17. Balances Body pH

Helps reduce acidity and maintain a healthy internal environment.

18. Strengthens Hair and Nails

Essential nutrients contribute to stronger, healthier hair and nails.

19. Stimulates Metabolism

This smoothie helps activate metabolism in a healthy way.

20. Regulates Blood Pressure

Beetroot supports healthy blood pressure levels.

Nutritional Properties of the Ingredients

• Green Apple: Rich in fiber, vitamin C, and antioxidants, it promotes digestion and regulates cholesterol.

• Beetroot: Contains iron, folic acid, and antioxidants that improve circulation and detoxify the liver.

• Carrot: A great source of beta-carotene, vitamin A, and potassium, supporting vision and skin health.

Precautions

• Diabetes: If you have diabetes, consult your doctor before consuming this smoothie, as beetroot contains natural sugars.

• Kidney Stones: Those prone to kidney stones should moderate consumption due to oxalate content.

• Allergies: Ensure you’re not allergic to any of the ingredients.

• Excess Consumption: Avoid overconsumption, as it may cause digestive discomfort.

Conclusion

The green apple, beetroot, and carrot smoothie is an excellent natural remedy for those looking to improve their overall health. Thanks to its powerful properties, this smoothie combats anemia, detoxifies the liver, and enhances vision while providing a wide range of additional benefits. Remember to consume it responsibly and follow the recommended duration to achieve the best results. Try this recipe and enjoy a positive change in your well-being!