Ingredients

For the Skewers:

• 1.5 lbs protein (chicken thighs, beef sirloin, shrimp, or tofu)

• 1 bell pepper, cut into chunks

• 1 red onion, cut into wedges

• 1 zucchini, sliced

• 8-10 wooden/metal skewers

For the BBQ Marinade:

• ½ cup BBQ sauce (homemade or store-bought)

• 2 tbsp soy sauce

• 2 tbsp honey (or maple syrup)

• 2 cloves garlic, minced

• 1 tsp smoked paprika

• 1 tbsp olive oil

• ½ tsp black pepper

Optional Extras:

• Pineapple chunks

• Cherry tomatoes

• Mushrooms

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Step-by-Step Instructions

1. Soak Skewers (If Using Wooden)

• Soak wooden skewers in water 30 minutes to prevent burning.

2. Prep & Marinate

• Cut protein into 1.5-inch chunks.

• Whisk together BBQ sauce, soy sauce, honey, garlic, paprika, olive oil, and pepper.

• Toss protein in half the marinade; reserve the rest for basting.

• Marinate 30 mins – 2 hours (or overnight for deeper flavor).

3. Assemble Skewers

• Thread protein and veggies onto skewers, alternating colors.

4. Grill or Bake

• Grill Method: Cook over medium-high heat for 10-12 minutes, turning and basting often.

• Oven Method: Bake at 400°F (200°C) for 15-20 minutes, broiling at the end for char.

5. Serve & Enjoy!

• Garnish with sesame seeds or cilantro. Serve with extra BBQ sauce.