A nourishing, vibrant breakfast that fuels your body and satisfies your taste buds. This combo brings together a refreshing green smoothie packed with fruits and leafy greens, paired with wholesome whole grain toast topped with healthy fats and superfoods.

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✅ Ingredients (Serves 4)

🥤 For the Smoothie:

• 🍌 2 ripe bananas (for natural sweetness and creaminess)

• 🥝 2 kiwis (peeled, for a tangy vitamin C boost)

• 🫐 ½ cup fresh or frozen blueberries (loaded with antioxidants)

• 🥬 1 cup fresh spinach (a gentle way to add greens to your diet)

• 🥛 2 cups oat milk (or any plant-based milk of your choice)

🍞 For the Toast:

• 4 slices whole grain or multigrain bread (rich in fiber and complex carbs)

• 🥑 Option 1: Sliced avocado (creamy, heart-healthy fats)

• 🥄 Option 2: Almond butter (protein-packed and naturally sweet)

• 🌿 Chia seeds or hemp seeds (to sprinkle on top for extra omega-3s and nutrients)

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📝 Instructions

🥤 Making the Smoothie:

1. Prep your ingredients:
   Peel the bananas and kiwis. Rinse the spinach and blueberries thoroughly if using fresh produce.

2. Blend:
   Add the bananas, kiwis, blueberries, spinach, and oat milk to a high-speed blender. Blend until completely smooth and creamy. If you prefer a thinner consistency, add a little more oat milk or some ice cubes for a refreshing chill.

3. Taste and adjust:
   Give your smoothie a taste—if you'd like it a bit sweeter, you can add a touch of honey, maple syrup, or a pitted date. Blend again briefly to incorporate.

4. Serve:
   Pour the smoothie into 4 glasses and serve immediately while fresh and chilled. It’s a delicious and hydrating way to start the day.

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🍞 Preparing the Toast:

1. Toast the bread:
   Lightly toast your slices of whole grain bread until golden and slightly crispy.

2. Choose your topping:

   • For avocado toast: Slice the avocado and layer it neatly on top of the toast. Optionally, mash the avocado with a pinch of salt, pepper, and lemon juice before spreading.

   • For almond butter toast: Spread a generous layer of almond butter on the warm toast.

3. Add superfood toppings:
   Sprinkle chia seeds or hemp seeds over your toast. These tiny powerhouses are full of fiber, healthy fats, and protein.

4. Optional extras:
   Add sliced fruit like bananas or strawberries on top, a drizzle of honey, or a pinch of cinnamon for extra flavor and flair.

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✨ Why You'll Love This Combo

• Balanced Nutrition: It’s got everything—fiber, protein, healthy fats, vitamins, and minerals.

• Quick & Easy: Both the smoothie and the toast come together in under 10 minutes.

• Customizable: You can swap ingredients to suit your taste or pantry.

• Kid-friendly: A great way to sneak in fruits and greens without complaints!

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Start your day the colorful, wholesome way—with this Smoothie & Toast Combo, you’re not just eating breakfast, you’re nourishing your whole self. 💚