Monday – Green Detox Smoothie 🌿

Ingredients:

• 1 cup fresh pineapple chunks

• ½ cucumber, peeled and sliced

• 1 cup fresh spinach (or “spinacas” in Spanish)

• 1 cup water or coconut water

• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Serve cold with a straw.

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Tuesday – Tropical Sunset Smoothie 🍌🥭🍓

Ingredients:

• 1 ripe banana

• 1 cup papaya cubes

• ½ cup strawberries (fresh or frozen)

• 1 cup almond milk or yogurt

• Honey (optional, to taste)

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy.

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Wednesday – Citrus Berry Energizer 🍊🍌🍓

Ingredients:

• 1 pink grapefruit (peeled and seeded)

• 1 banana

• ½ cup strawberries

• ½ cup papaya

• ½ cup orange juice or coconut water

Instructions:

1. Place all ingredients in a blender.

2. Blend until fully combined and smooth.

3. Serve immediately.

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Thursday – Immunity Booster Smoothie 🍎🥕🧡

Ingredients:

• 1 small raw beet (peeled and chopped)

• 1 medium apple (cored and chopped)

• ½ teaspoon grated ginger (or a small piece of fresh ginger)

• 1 cup water or carrot juice

• Ice cubes (optional)

Instructions:

1. Blend beet, apple, ginger, and liquid until well blended.

2. Strain if desired for a smoother texture.

3. Sip slowly for maximum benefit.

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Friday – Glowing Skin Smoothie 🥕🍎🍌

Ingredients:

• 1 medium carrot (peeled and chopped or juiced)

• 1 banana

• 1 medium apple

• 1 cup water or orange juice

• A squeeze of lemon juice (optional)

Instructions:

1. Blend all ingredients until velvety.

2. Serve chilled for a refreshing finish to your week.