A powerful natural drink to support digestion, flush out toxins, and promote gut health.

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🌿 Why This Juice Works

This refreshing green juice combines the digestive power of pineapple, anti-inflammatory effects of ginger, hydrating properties of cucumber, and the alkalizing, vitamin-rich boost of lemon. Together, they help:

• Stimulate bowel movements

• Reduce bloating and gas

• Flush out toxins and waste

• Support a healthy gut microbiome

• Hydrate and rejuvenate the digestive tract

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📝 Ingredients

Produce:

• 🟡 1 cup fresh pineapple chunks (about 150g) – high in bromelain enzyme, which aids digestion and reduces inflammation

• 🟢 ½ cucumber, peeled and sliced – cooling, hydrating, and rich in fiber

• 🟤 1 to 2 inches of fresh ginger root, peeled and chopped – promotes bowel regularity, reduces nausea, and soothes the gut

• 🍋 Juice of 1 lemon (around 2 tablespoons) – detoxifying and rich in vitamin C

Liquids:

• 💧 1 cup water or coconut water – helps blend the ingredients and keeps the body hydrated

Optional:

• ❄️ Ice cubes, if serving chilled

• 🍯 1 tsp raw honey or maple syrup – for a touch of sweetness

• 🌱 Mint leaves – to refresh the taste and add further digestive benefits

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👨‍🍳 Instructions

1. Prep the Ingredients:

   • Wash and peel the ginger and cucumber.

   • Chop pineapple into chunks.

   • Squeeze the lemon juice and remove seeds.

2. Blend:

   • Place the pineapple, cucumber, ginger, and lemon juice into a blender.

   • Add 1 cup water or coconut water.

   • Blend on high for 30–60 seconds until smooth and frothy.

3. Strain (Optional):

   • If you prefer a smoother juice, pour the mixture through a fine mesh strainer, cheesecloth, or nut milk bag into a bowl or jug.

   • Press or squeeze to extract all the juice.

4. Serve:

   • Pour the juice into a glass.

   • Add ice cubes if desired.

   • Garnish with a slice of cucumber or lemon if serving guests.

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🕒 When and How to Drink

• ✅ Best time: First thing in the morning on an empty stomach.

• ✅ Frequency: 2–3 times per week, or once daily for 3–5 days during a gentle cleanse.

• 💡 Pair it with light, whole foods during the day (fruits, vegetables, lean protein).

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🔁 Variations to Try

• 🥬 Add spinach or kale for an extra dose of fiber and chlorophyll.

• 🍏 Add green apple for sweetness and pectin (a gut-friendly fiber).

• 🥕 Add carrot for beta-carotene and additional cleansing power.

• 🌶️ A dash of cayenne pepper can boost metabolism and help flush toxins.

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⚠️ Note

This juice is a gentle cleanse support — it is not a substitute for medical treatment. Always check with a healthcare provider if you have any digestive issues or are on medication.