✅ Ingredients:

• 1 ripe banana

• 1 cup milk (dairy, almond, oat, or any preferred plant-based milk)

• 2 tablespoons unsweetened cocoa powder

• 1 tablespoon peanut butter (optional – adds healthy fats & flavor)

• 1 tablespoon honey or maple syrup (optional – for natural sweetness)

• ½ cup Greek yogurt (or use a frozen banana for extra creaminess)

• A handful of ice cubes

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🌀 Instructions:

1. Add the banana, milk, cocoa powder, and peanut butter (if using) into a blender.

2. Add Greek yogurt (or frozen banana), sweetener, and ice cubes.

3. Blend until smooth and creamy.

4. Taste and adjust sweetness or thickness by adding more honey, ice, or milk.

5. Pour into a glass and enjoy immediately! 🥤

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💡 Tips:

• Want more protein? Add a scoop of chocolate or vanilla protein powder.

• Need it extra thick? Use frozen banana + frozen yogurt.

• Make it a dessert treat: top with a sprinkle of dark chocolate chips or a swirl of peanut butter.

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Perfect for breakfast, a mid-day pick-me-up, or post-workout fuel! 💪🍌🍫