A bright, refreshing smoothie that delivers both flavor and function. This Raspberry Chia Protein Smoothie is packed with antioxidants, plant-based protein, and omega-3s — making it a powerhouse choice to fuel your day, recover post-workout, or simply treat yourself to a delicious nutrient boost.

---

✅ Ingredients (1 Serving):

• 🍇 ½ cup frozen raspberries – tart, vibrant, and rich in antioxidants and vitamin C.

• 🍌 1 ripe banana – adds natural sweetness and creamy texture while delivering potassium and energy.

• 🥛 1 cup soy milk – a great dairy-free milk option with added protein and a smooth consistency.

• 💪 1 scoop vanilla protein powder – to support muscle recovery and keep you feeling full longer.

• ✨ 1 tablespoon chia seeds – for an extra dose of fiber, omega-3 fatty acids, and a satisfying thickness.

---

✅ Instructions:

1. Prep your ingredients:
   Make sure your banana is ripe for maximum sweetness. If you're using fresh raspberries, add a few ice cubes to keep your smoothie chilled.

2. Blend it up:
   Add the frozen raspberries, banana, soy milk, protein powder, and chia seeds to a high-speed blender. Blend until completely smooth and creamy. Depending on your preferred texture, you can adjust the liquid amount — add more soy milk for a thinner smoothie or less for a thicker one.

3. Taste and tweak:
   Give it a quick taste. If you'd like a bit more sweetness, you can add a splash of maple syrup, honey, or a pitted date and blend again.

4. Pour and enjoy:
   Serve immediately in a tall glass or a to-go cup. Optionally, sprinkle a few chia seeds or fresh raspberries on top for an Instagram-worthy finish.

---

🌟 Why This Smoothie Rocks:

• Protein-packed: With the addition of protein powder and soy milk, it's ideal for post-exercise recovery or a filling breakfast.

• Rich in antioxidants: Raspberries help fight free radicals and support skin health.

• Heart-healthy fats: Chia seeds bring in good fats and fiber to keep your digestion on track.

• Quick & easy: Ready in just 5 minutes — no prep, no fuss, just blend and go!

---

🥤 Optional Boosts:

• A handful of spinach or kale for extra greens (you won’t even taste them)

• A tablespoon of nut butter for added richness and healthy fats

• A dash of cinnamon or a few drops of vanilla extract for depth of flavor

• A spoonful of oats for an even more satisfying, fiber-rich breakfast smoothie

---

This Raspberry Chia Protein Smoothie is proof that healthy can be absolutely delicious. Whether you're powering through a workout, heading to work, or just need a refreshing pick-me-up, this smoothie has your back — one sip at a time. 💪💜