This light and flavorful meal combines zesty grilled salmon, vibrant veggies, and a refreshing yogurt sauce. Perfect for a healthy lunch or dinner!

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📝 Ingredients

For the Salmon:

• 2 salmon fillets (skin-on or skinless)

• Juice of 1 lemon 🍋

• 1 tsp lemon zest

• 2 cloves garlic, minced

• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)

• 1 tbsp olive oil

• Salt & black pepper to taste

For the Roasted Veggies:

• 1 cup cherry tomatoes 🍅

• 1 bunch asparagus, trimmed

• 1 tbsp olive oil

• Salt & pepper to taste

Other Components:

• 1 cup snap peas, steamed 🌱

• 2 soft-boiled eggs 🥚

• Optional: cooked quinoa or brown rice as a base

Greek Yogurt Cucumber Sauce:

• 1/2 cup Greek yogurt

• 1/4 cucumber, grated or finely chopped

• 1 tbsp lemon juice

• 1 tsp dill

• Salt & pepper to taste

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👩‍🍳 Instructions

1️⃣ Prepare the Salmon:

• In a bowl, mix olive oil, lemon juice, zest, garlic, dill, salt, and pepper.

• Rub the marinade onto the salmon fillets and let sit for at least 15 minutes.

• Grill or pan-sear the salmon over medium heat for 4–5 minutes per side, or until cooked through and golden.

2️⃣ Roast the Veggies:

• Preheat the oven to 200°C (390°F).

• Toss asparagus and cherry tomatoes with olive oil, salt, and pepper.

• Spread them on a baking tray and roast for 15–20 minutes, until tender and slightly caramelized.

3️⃣ Steam the Snap Peas:

• Steam the snap peas for 2–3 minutes until tender-crisp. Set aside.

4️⃣ Make the Yogurt Sauce:

• In a small bowl, mix Greek yogurt, cucumber, lemon juice, dill, salt, and pepper. Chill until ready to use.

5️⃣ Boil the Eggs:

• Place eggs in boiling water and cook for 6–7 minutes. Cool under cold water and peel gently.

6️⃣ Assemble the Bowl:

• Start with a base of quinoa, rice, or serve as-is.

• Add grilled salmon, roasted asparagus and tomatoes, steamed snap peas, and halved soft-boiled eggs.

• Drizzle the yogurt cucumber sauce over the top.

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🌟 Benefits:

• High in protein from salmon and eggs

• Omega-3 rich for heart health

• Packed with fiber & vitamins from the vegetables

• Refreshing and light, yet satisfying!