Food 02/04/2025 22:50

Braised Fish Recipe

A delicious and flavorful fish dish cooked in a rich, savory sauce. Perfectly paired with steamed rice!

Servings: 2-4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes


Ingredients:

For the Fish:

  • 2-4 fish fillets or steaks (such as salmon, cod, tilapia, or sea bass)

  • ½ teaspoon salt (or to taste)

  • ¼ teaspoon black pepper

  • 1 tablespoon soy sauce

  • 2 tablespoons oil (vegetable or sesame oil for added flavor)

For the Sauce:

  • 3 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 2 tablespoons soy sauce

  • 1 tablespoon oyster sauce (optional, for added depth)

  • 1 teaspoon sugar

  • ½ cup water or chicken stock

  • ½ teaspoon salt (adjust to taste)

  • ¼ teaspoon black pepper

For Garnish:

  • 2 green onions, chopped

  • Fresh cilantro (optional)


Instructions:

1. Marinate the Fish

  • Rinse and pat dry the fish fillets.

  • Season with salt, pepper, and soy sauce.

  • Let them marinate for 15-30 minutes to enhance flavor.

2. Sear the Fish

  • Heat 2 tablespoons oil in a large pan over medium-high heat.

  • Carefully place the fish in the pan and sear for 2-3 minutes per side, until lightly golden.

  • Remove from the pan and set aside.

3. Sauté the Aromatics

  • In the same pan, reduce heat to medium and add garlic and ginger.

  • Sauté for 30-45 seconds until fragrant.

4. Make the Sauce

  • Pour in soy sauce, oyster sauce, sugar, and water or chicken stock.

  • Stir well and bring to a gentle simmer.

  • Let the sauce cook for 2-3 minutes to thicken slightly.

5. Braise the Fish

  • Carefully return the seared fish to the pan.

  • Spoon the sauce over the fish and let it simmer for 5-10 minutes (depending on thickness).

  • Flip the fish once halfway through cooking to absorb flavors evenly.

6. Garnish & Serve

  • Sprinkle with chopped green onions and fresh cilantro if desired.

  • Serve hot with steamed rice or lightly stir-fried vegetables.


Tips for the Best Braised Fish:

✔️ Choose fresh fish – Firm, mild-flavored fish work best for braising.
✔️ Adjust the sauce – Add a splash of rice vinegar for a slight tang or red pepper flakes for spice.
✔️ For extra depth – Add a few slices of red chili or a drizzle of sesame oil before serving.

Would you like any variations or suggestions for side dishes? 😊

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