🥤 Glass 1: Berry Banana Green Smoothie

Ingredients:

• 1/2 cup oat flakes

• 1 banana 🍌

• 1/2 cup strawberries 🍓

• 1/2 cup grapes 🍇

• 1/2 cup chopped lettuce 🥬

• 1 cup milk 🥛 (plant-based or dairy)

Instructions:

1. Add oats and milk to the blender first and let sit for 2–3 minutes (helps soften oats).

2. Add banana, strawberries, grapes, and lettuce.

3. Blend until smooth and creamy. Serve chilled!

✅ High in fiber & vitamins — perfect for digestion and energy!

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🥤 Glass 2: Peachy Nutty Power Smoothie

Ingredients:

• 2 tbsp mixed nuts (almonds, cashews, walnuts)

• 1 peach 🍑, sliced

• 1 banana 🍌

• 1/2 cup blueberries 🫐

• 1/2 cup spinach

• 1 cup milk 🥛

Instructions:

1. Soak the nuts for 10 minutes (optional, for smoother texture).

2. Blend all ingredients together until creamy.

3. Add ice if desired and serve immediately.

✅ Great for brain health, skin glow, and immunity!

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🥤 Glass 3: Tropical Green Detox Smoothie

Ingredients:

• 2 tbsp almonds

• 1/2 cup chopped lettuce 🥬

• 1 ripe pear 🍐, diced

• 1/2 cup mixed berries

• 1/2 cup pineapple 🍍

• 1 cup milk 🥛

Instructions:

1. Add all fruits, nuts, and greens to the blender.

2. Pour in milk and blend until very smooth.

3. Optionally strain for a silky texture.

✅ A detoxifying combo loaded with antioxidants and fiber!

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🥤 Glass 4: Carrot Green Energizer Smoothie

Ingredients:

• 1 carrot 🥕, chopped

• 1 banana 🍌

• 1/2 cucumber 🥒, sliced

• 1/2 cup spinach

• 1 cup milk 🥛

Instructions:

1. Blend the carrot and cucumber with milk first for smoother blending.

2. Add banana and spinach. Blend until fully combined.

3. Serve chilled.

✅ Perfect for skin, hydration, and immune boosting!

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🥤 Glass 5: Tropical Strawberry-Pineapple Bliss

Ingredients:

• 1/2 cup strawberries 🍓

• 1/2 cup pineapple 🍍

• 1 banana 🍌

• 1 cup milk 🥛

Instructions:

1. Combine all ingredients in a blender.

2. Blend until creamy and pink!

3. Pour into a chilled glass and enjoy.

✅ Refreshing, vitamin C–rich treat for a sunny day!

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🥤 Glass 6: Nutty Berry Oat Smoothie

Ingredients:

• 2 tbsp nuts (your choice)

• 1 banana 🍌

• 1/4 cup blueberries 🫐

• 1/4 cup strawberries 🍓

• 1/4 cup oats

• 1 cup milk 🥛

Instructions:

1. Soak oats and nuts in milk for 5 minutes if time allows.

2. Add all fruits and blend until smooth.

3. Add ice cubes or crushed ice if you prefer it cold.

✅ Excellent for post-workout recovery and long-lasting energy!

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✨ Tips for All Smoothies:

• Use frozen fruit for a thick, chilled smoothie without needing ice.

• Add chia seeds or flaxseeds for extra omega-3s and fiber.

• Adjust milk quantity for thickness: use more for a lighter drink, less for a thicker texture.

• For sweetness, consider adding 1–2 dates or a tsp of honey (optional).