Ingredients:

• 1 medium head of cauliflower, cut into florets

• 8 oz (about 225g) mushrooms, sliced (any variety you prefer)

• 4 cloves of garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon salt (adjust to taste)

• 1/2 teaspoon black pepper

• 1/2 teaspoon red pepper flakes (optional, for heat)

• 1 teaspoon dried oregano or thyme (optional, for extra flavor)

• 1/4 cup grated Parmesan cheese (optional, for garnish)

• 1 tablespoon chopped fresh parsley (for garnish)

Instructions:

1. Prepare the ingredients:

   • Wash and cut the cauliflower into bite-sized florets.

   • Clean and slice the mushrooms.

   • Mince the garlic cloves.

2. Cook the cauliflower:

   • Heat 1 tablespoon of olive oil in a large skillet over medium heat.

   • Add the cauliflower florets and sauté for about 5-7 minutes, stirring occasionally, until they start to become golden brown and slightly tender.

   • Remove from the skillet and set aside.

3. Cook the mushrooms and garlic:

   • In the same skillet, add the remaining 1 tablespoon of olive oil.

   • Add the sliced mushrooms and cook for about 4-5 minutes until they release their moisture and become golden brown.

   • Stir in the minced garlic, salt, black pepper, and red pepper flakes (if using).

   • Cook for another 1-2 minutes until the garlic is fragrant.

4. Combine everything:

   • Return the cooked cauliflower to the skillet and mix well with the mushrooms and garlic.

   • Add dried oregano or thyme if using.

   • Cook for another 2-3 minutes, stirring occasionally, until the flavors are well combined and the cauliflower reaches your desired tenderness.

5. Garnish and serve:

   • Remove from heat and sprinkle with grated Parmesan cheese (if using).

   • Garnish with fresh chopped parsley for added freshness.

   • Serve warm as a side dish or light main course.

Serving Suggestions:

• Enjoy it on its own or as a side dish with grilled chicken, steak, or fish.

• Serve over cooked quinoa, rice, or pasta for a heartier meal.

• Drizzle with a little balsamic glaze for an extra layer of flavor.

Would you like any modifications, such as making it vegan or adding more spices? 😊