Food 10/03/2025 21:33

Cajun Grilled Chicken with Alabama White Sauce πŸ—

Ingredients:
- 4 chicken breasts
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (optional for more heat)
For the Alabama White Sauce:
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt & pepper, to taste
 
Instructions:
- Marinate Chicken:
- Combine olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, and cayenne pepper in a bowl. Coat the chicken breasts with this mixture and let them marinate for about 15 minutes.
- Make the Sauce:
- Whisk together mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper in a separate bowl.
- Grill the Chicken:
- Preheat your grill. Cook the chicken breasts for about 6-7 minutes per side until they are fully cooked (internal temperature of 165°F).
- Serve:
- Slice the grilled chicken and pour the Alabama white sauce over it. Enjoy!
Prep Time: 15 mins (plus marinating)
Cook Time: 15 mins
Total Time: 30 mins
Nutrition Facts (per serving):
- Calories: 320
- Protein: 30g
- Fat: 20g
- Carbs: 3g
- Fiber: 0g

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