There’s so much to adore about Easy Ground Turkey Vegetable Skillet. Here’s why it’s a must-try:

1. One-Pan Simplicity : Everything cooks in a single skillet—minimal prep and cleanup!
2. Healthy and Balanced : Packed with lean protein, fiber-rich veggies, and wholesome ingredients.
3. Customizable : Add your favorite spices, sauces, or vegetables to suit your taste.
4. Quick and Easy : Ready in under 30 minutes—perfect for busy weeknights or last-minute meals.
5. Meal Prep Friendly : Leftovers reheat beautifully, making it ideal for lunches throughout the week.

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Ingredients You’ll Need

The secret to this skillet lies in its straightforward yet flavorful combination of ingredients. Here’s what you’ll need:

For the Skillet:

• 1 lb ground turkey (or ground chicken for a lighter option)
• 1 tablespoon olive oil (or avocado oil)
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 1 bell pepper (any color, diced)
• 2 cups broccoli florets (or cauliflower for variety)
• 1 medium zucchini (diced)
• 1 cup sliced mushrooms (optional, for added depth)
• 1 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper (to taste)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon Worcestershire sauce (optional, for umami richness)
• 1/4 cup chicken or vegetable broth (for moisture)

For Serving:

• Cooked rice, quinoa, or cauliflower rice (as a base)
• Fresh parsley or cilantro (chopped, for garnish)
• Lemon wedges (for squeezing over the top)

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Step-by-Step Instructions

Ready to whip up this healthy, flavorful skillet? Follow these easy steps:

Step 1: Cook the Ground Turkey

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 6–8 minutes. Drain any excess fat if needed.

Step 2: Sauté the Vegetables

1. Push the cooked turkey to one side of the skillet and add the diced onion, garlic, and bell pepper to the other side. Sauté for 3–4 minutes until softened.
2. Stir in the broccoli, zucchini, and mushrooms (if using). Cook for another 5–7 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 3: Add the Seasonings and Sauce

1. Sprinkle the smoked paprika, Italian seasoning, garlic powder, salt, and pepper over the mixture. Stir well to combine.
2. Pour in the soy sauce, Worcestershire sauce (if using), and chicken or vegetable broth. Stir everything together and let it simmer for 2–3 minutes to meld the flavors.

Step 4: Serve and Enjoy

1. Taste the skillet and adjust the seasoning with additional salt, pepper, or soy sauce as desired.
2. Serve hot over cooked rice, quinoa, or cauliflower rice.
3. Garnish with fresh parsley or cilantro and serve with lemon wedges for an extra burst of freshness.

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Why This Recipe Works So Well

The magic of Easy Ground Turkey Vegetable Skillet lies in its simplicity and balance of flavors. The lean ground turkey provides a hearty, protein-packed base, while the colorful vegetables add texture, nutrients, and natural sweetness. The savory sauce ties everything together, creating a dish that’s both comforting and satisfying. Cooking it all in one pan ensures even cooking and minimizes cleanup—a true win-win for busy cooks.

Variations to Try