Smoothie 10/04/2025 23:20

Cabbage, Cucumber, Grape Juice πŸ₯¬πŸ₯’πŸ‡

A vibrant, detoxifying juice that’s as nourishing as it is beautiful. This deep purple drink combines the hydrating power of cucumber, the antioxidant richness of grapes, and the cleansing benefits of cabbage. It's the perfect pick-me-up for your immune system, digestion, and glowing skin.


βœ… Ingredients (Serves 2):

  • πŸ₯¬ ½ head of purple cabbage – rich in vitamins C and K, and known for its anti-inflammatory and detoxifying properties.

  • πŸ₯’ 2 large cucumbers – ultra-hydrating, cooling, and great for flushing out toxins.

  • πŸ‡ 2 generous handfuls of purple grapes – packed with antioxidants like resveratrol that support heart health and give the juice its natural sweetness.


πŸ“ Instructions:

  1. Prep the produce:
    Rinse all ingredients thoroughly under cool running water to remove dirt and any residues.

    • Cut the cabbage into smaller wedges that fit your juicer chute.

    • Trim the ends off the cucumbers; peeling is optional based on your juicer and preference.

    • Remove grapes from their stems.

  2. Juice it up:
    Feed the cabbage, cucumbers, and grapes into your juicer, alternating between ingredients to ensure smooth extraction and balanced flavors.

  3. Mix and taste:
    Once juiced, give the drink a gentle stir to blend the flavors evenly. Taste it — the grapes should offer enough natural sweetness, but if desired, you can add a squeeze of lemon or a few mint leaves for extra brightness.

  4. Serve fresh:
    Pour into glasses and enjoy immediately while the nutrients and enzymes are at their freshest. For a colder option, serve over ice or chill in the fridge for 15–20 minutes before drinking.


🌟 Health Benefits:

  • Detoxifying: Cabbage is a natural liver cleanser and supports digestion.

  • Hydrating: Cucumbers are 95% water, helping to keep you refreshed and energized.

  • Antioxidant-rich: Grapes contain powerful phytonutrients that support cellular health and may reduce oxidative stress.

  • Anti-inflammatory: All three ingredients offer anti-inflammatory effects, making this juice great for overall wellness.


πŸ₯‚ Optional Add-ins for Extra Zing:

  • πŸ‹ A squeeze of lemon juice for brightness and extra vitamin C

  • 🌿 A few fresh mint or basil leaves for a refreshing twist

  • πŸ§„ A small slice of ginger for a spicy, immune-boosting kick

  • 🍏 Half a green apple for added tang and natural sweetness


✨ Tips:

  • Use organic produce when possible to avoid pesticide residue.

  • If you don’t have a juicer, blend all ingredients in a high-speed blender and strain through a fine mesh sieve or nut milk bag for a smooth juice.

  • Drink this juice first thing in the morning or between meals for optimal absorption.


This Cabbage, Cucumber, and Grape Juice is not only visually stunning but also a nutritional powerhouse. It’s perfect for boosting your health naturally—one refreshing glass at a time. πŸ’œπŸ₯’πŸ₯¬πŸ‡

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