(Jugo de Betabel, Zanahoria, Apio y Limón)

🥤 Ingredients:

• 1 medium beetroot (betabel) – peeled and chopped

• 1 medium carrot (zanahoria) – peeled and chopped

• 1 stalk celery (apio) – chopped

• Juice of 1 lemon (limón)

• 1/2 cup water (adjust to desired consistency)

• Optional: a few mint leaves for garnish 🌿

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🧃 Instructions:

1. Wash and peel all produce thoroughly.

2. Cut beet, carrot, and celery into small pieces for easier blending.

3. Add chopped beetroot, carrot, celery, and water to a blender. Blend until smooth.

4. Strain the mixture using a fine mesh strainer, cheesecloth, or nut milk bag if you prefer a juice texture.

5. Squeeze in the juice of 1 lemon and stir well.

6. Pour into a glass, garnish with mint if desired, and serve chilled.

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💡 Tips:

• Add a small piece of ginger for an immune boost and warming flavor.

• Use apple instead of water if you prefer a naturally sweeter juice.

• Drink this juice first thing in the morning for best detox results.

• Store in an airtight container in the fridge and consume within 24 hours.

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✅ Benefits:

• Beetroot: Boosts blood flow, detoxifies the liver

• Carrot: Rich in beta-carotene, supports skin and eye health

• Celery: Anti-inflammatory and great for digestion

• Lemon: Alkalizing and rich in vitamin C

Would you like this in a printable version or turned into a smoothie bowl idea too? 😊