Beat the heat and nourish your body with these six delicious and revitalizing summer drinks. Whether you're looking to hydrate, cool down, or boost your health, these recipes are packed with natural goodness.

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🥣 1. Masala Buttermilk

A cooling and savory yogurt-based drink perfect for aiding digestion and refreshing the body.

Ingredients:

• Yogurt (1 cup)

• Cumin powder (½ tsp)

• Fresh mint leaves (6–7 leaves)

• Salt to taste

• Cold water (1 cup)

Instructions:

1. In a blender, mix yogurt, cumin powder, salt, and cold water.

2. Blend until smooth.

3. Pour into a glass and top with chopped mint leaves.

4. Serve chilled.

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🥛 2. Horchata

A traditional Mexican drink made from rice and cinnamon that’s both comforting and hydrating.

Ingredients:

• Rice (½ cup, soaked overnight)

• Cinnamon (½ tsp)

• Water (1½ cups)

• Milk (1 cup)

• Sweetener of your choice (e.g., honey or sugar)

Instructions:

1. Blend soaked rice with cinnamon and water until smooth.

2. Strain through a fine mesh.

3. Stir in milk and sweetener.

4. Chill and serve over ice.

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🍹 3. Turmeric Iced Tea

An anti-inflammatory, antioxidant-rich beverage that’s perfect for immune support.

Ingredients:

• Green tea (1 cup brewed and cooled)

• Turmeric (½ tsp)

• Honey (1 tbsp or to taste)

• Water (½ cup, cold)

Instructions:

1. Brew green tea and let it cool.

2. Mix with turmeric, honey, and cold water.

3. Stir well and pour over ice.

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🍋 4. Ginger Lemonade

A zesty and immune-boosting drink that also soothes the stomach.

Ingredients:

• Lemon juice (from 1 lemon)

• Fresh ginger (1-inch, grated)

• Honey (1 tbsp)

• Water (1 cup)

Instructions:

1. Mix lemon juice, grated ginger, and honey in a glass.

2. Add cold water and stir.

3. Strain if desired.

4. Serve over ice with lemon slices.

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🥒 5. Cucumber Water

A detoxifying drink infused with chia seeds and mint, great for hydration.

Ingredients:

• Water (1½ cups)

• Cucumber slices (6–8 thin slices)

• Chia seeds (1 tbsp, soaked)

• 5–6 mint leaves

Instructions:

1. Soak chia seeds in water for 15 minutes.

2. Add cucumber slices and mint leaves.

3. Chill and enjoy throughout the day.

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🍵 6. Matcha Latte

A gentle energy booster rich in antioxidants, perfect for an afternoon pick-me-up.

Ingredients:

• Milk (1 cup, dairy or plant-based)

• Matcha powder (1 tsp)

• Warm water (2–3 tbsp)

Instructions:

1. Whisk matcha powder with warm water until frothy.

2. Heat milk and pour into a cup.

3. Mix in the matcha and sweeten if desired.

4. Serve warm or iced.

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✨ Stay cool, stay healthy, and keep sipping goodness all summer long! 🌱🧊