Food 12/04/2025 00:34

VEGETABLE TAMALES WITH CHEESE

(Tamales de Verduras con Queso)
Yield: About 30–35 tamales


๐Ÿงบ Ingredients:

  • 1 kg (2.2 lbs) nixtamalized masa (corn dough, fresh or instant prepared masa)

  • 200 g (7 oz) lard (or vegetable shortening for a vegetarian version)

  • 1 tbsp baking powder

  • 1 tbsp salt

  • 500 g (1.1 lbs) shredded Chihuahua cheese (or mozzarella/Monterey Jack as substitutes)

  • 3 raw corn cobs, kernels removed

  • 4 zucchinis, grated

  • 4 carrots, grated

  • 3 poblano peppers, roasted, peeled, seeded, and cut into strips

  • 1 bunch of spinach, finely sliced

  • 1 cup chicken broth (or vegetable broth)

  • 2 packs of corn husks, soaked in warm water and cleaned


๐Ÿฅฃ Step-by-Step Instructions:

1. Prepare the Filling:

  • In a large bowl, mix the grated zucchini, grated carrots, corn kernels, poblano pepper strips, and sliced spinach.

  • Add the shredded cheese and mix gently to combine. Set aside.

2. Make the Masa (Tamale Dough):

  • In a large mixing bowl, beat the lard with a hand mixer or stand mixer until it becomes light and fluffy.

  • Gradually add the masa, baking powder, and salt. Continue beating.

  • Slowly pour in the chicken broth while mixing until the dough is soft but not too runny. It should be smooth and spreadable.

  • To test: Drop a small ball of dough in cold water. If it floats, it’s ready. If not, continue beating to incorporate more air.

3. Assemble the Tamales:

  • Take a soaked corn husk and pat it dry.

  • Spread 1–2 tablespoons of masa in the center, forming a rectangle (leaving space on the edges).

  • Add 1–2 tablespoons of the veggie and cheese filling in the center of the masa.

  • Fold the sides of the husk inward over the filling, then fold the bottom up. Tie with a strip of husk if desired.

4. Steam the Tamales:

  • Place a steamer rack in a large pot with water below the rack level.

  • Stand the tamales upright, open end facing up.

  • Cover with a damp cloth or extra husks, and cover the pot with a lid.

  • Steam over medium heat for 1.5 to 2 hours. Check occasionally to add water if needed.

  • Tamales are done when the masa separates easily from the husk and feels firm.


๐ŸŒฎ To Serve:

  • Let tamales rest for 10 minutes before serving.

  • Serve with:

    • Mexican crema or sour cream

    • Salsa verde or roja

    • Sliced avocado or guacamole


โœ… Tips:

  • You can prepare and freeze uncooked tamales — steam them directly from frozen (add extra time).

  • Feel free to substitute or add mushrooms, bell peppers, or cooked black beans for extra protein.

  • Use vegetable broth for a fully vegetarian version.

Enjoy your homemade vegetable and cheese tamales — hearty, wholesome, and full of flavor! ๐ŸŒฝ๐Ÿง€๐Ÿฅฌ

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