🧂 Ingredients:

For the Spaghetti Squash:

• 1 large spaghetti squash

• 1 tbsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

For the Meatballs:

• 1 lb ground beef or ground turkey

• ½ cup breadcrumbs (or almond flour for low-carb)

• 1 egg

• ½ cup shredded mozzarella cheese

• ¼ cup grated Parmesan cheese

• 2 cloves garlic, minced

• 1 tsp Italian seasoning

• ½ tsp salt

• ½ tsp black pepper

• 1 tbsp olive oil (for cooking)

For the Garlic Herb Butter:

• 3 tbsp unsalted butter

• 2 cloves garlic, minced

• 1 tsp fresh parsley, chopped

• ½ tsp dried oregano

• ¼ tsp red pepper flakes (optional)

For Topping:

• 1 cup marinara sauce (store-bought or homemade)

• ½ cup shredded mozzarella cheese

• Fresh basil or parsley for garnish

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👩‍🍳 Instructions:

🔪 1. Roast the Spaghetti Squash:

1. Preheat oven to 400°F (200°C).

2. Slice the squash in half lengthwise and scoop out the seeds.

3. Drizzle insides with olive oil, sprinkle with salt and pepper.

4. Place cut-side down on a baking sheet and roast for 35–40 minutes or until fork-tender.

5. Let cool slightly, then use a fork to scrape the strands into “spaghetti.”

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🍖 2. Prepare the Meatballs:

1. In a bowl, combine ground meat, breadcrumbs (or almond flour), egg, cheeses, garlic, seasoning, salt, and pepper.

2. Mix well and shape into 1-inch meatballs.

3. Heat olive oil in a skillet over medium heat.

4. Add meatballs and cook for 8–10 minutes, turning to brown all sides. Cook through completely. Set aside.

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🧄 3. Make the Garlic Herb Butter:

1. In a small pan, melt butter over low heat.

2. Add minced garlic, parsley, oregano, and red pepper flakes.

3. Cook for 1–2 minutes until fragrant. Remove from heat.

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🍅 4. Assemble and Bake:

1. Preheat broiler.

2. In each spaghetti squash half (or in bowls), toss the “spaghetti” strands with garlic herb butter.

3. Top with marinara sauce and place meatballs over the top.

4. Sprinkle mozzarella cheese over the meatballs.

5. Broil for 2–3 minutes until cheese is melted and bubbly.

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🌿 To Serve:

• Garnish with fresh basil or parsley.

• Serve warm and enjoy your cheesy, garlicky, satisfying meal!

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✅ Tips:

• Use low-moisture mozzarella for better melting.

• Add red pepper flakes to the sauce if you like extra heat.

• Leftovers store well in the fridge for up to 3 days.

Enjoy your Spaghetti Squash with Cheesy Meatballs & Garlic Herb Butter – it’s cozy, comforting, and full of bold flavors without the carbs! 🍽️🧄💛