Food 28/04/2025 23:28

Protein Power Bowl πŸ₯—πŸ₯šπŸ₯‘


Ingredients:

  • πŸ₯‘ 1 ripe avocado, sliced

  • πŸ₯š 2 boiled eggs, halved

  • πŸ… 1/2 cup cherry tomatoes, halved

  • 🌽 1/2 cup sweet corn (cooked or canned)

  • πŸ§… 1/4 red onion, thinly sliced

  • πŸ§€ 1/4 cup crumbled feta cheese

  • πŸ₯’ 1/2 cucumber, thinly sliced

  • 🌱 1/2 cup shelled edamame or a handful of snap peas

  • πŸ§‚ Salt and black pepper to taste

  • Optional: mixed greens or cooked quinoa as a base

  • Optional: lemon wedges or dressing (see below)


Instructions:

  1. Prepare all ingredients:

    • Boil eggs to your liking (about 8–10 minutes for firm yolks).

    • Slice avocado, cucumber, and onion.

    • Halve the cherry tomatoes.

    • Cook edamame (if using frozen) by boiling for 2–3 minutes.

    • Drain and rinse corn if using canned.

  2. Assemble the Bowl:

    • Start with a layer of mixed greens or cooked quinoa if using.

    • Neatly arrange avocado slices, boiled egg halves, cherry tomatoes, corn, onion slices, cucumber slices, and edamame around the bowl.

  3. Sprinkle crumbled feta on top.

  4. Season with a pinch of salt and black pepper.

  5. Optional: Drizzle with a light dressing (recipe below) or squeeze fresh lemon juice for brightness.


πŸ₯£ Quick Light Dressing (Optional):

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice or apple cider vinegar

  • 1/2 teaspoon Dijon mustard

  • 1/2 teaspoon honey

  • Salt and pepper to taste
    → Whisk together and drizzle over the bowl.


πŸ“Œ Tips:

  • For extra protein, add grilled chicken, tofu, or chickpeas.

  • You can swap feta for goat cheese or skip for a dairy-free version.

  • Add a sprinkle of seeds like chia, flax, or pumpkin seeds for a nutrient boost!

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