🐟 Pan-Seared Fish with Garlic Butter, Asparagus & Carrots

✨ Description

A light and healthy dish featuring tender pan-seared fish fillet topped with a rich garlic butter sauce, served with sautéed asparagus and sweet carrots. Perfect for a quick, elegant dinner that feels restaurant-quality but is easy to make at home.

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📝 Ingredients (Serves 2)

For the Fish

• 2 white fish fillets (tilapia, cod, halibut, or sea bass)

• 1 tbsp olive oil

• 1 tbsp butter

• Salt and black pepper to taste

• ½ tsp paprika (optional)

For the Garlic Butter Sauce

• 2 tbsp butter

• 3 cloves garlic, minced

• 1 tbsp lemon juice

• 1 tbsp chopped fresh parsley

• 1 tbsp chicken broth or white wine (optional)

For the Vegetables

• 1 bunch asparagus, trimmed

• 2 medium carrots, sliced

• 1 tbsp olive oil

• Salt and pepper to taste

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👩‍🍳 Instructions

Step 1: Prepare the Vegetables

1. Heat olive oil in a skillet over medium heat.

2. Add sliced carrots and cook for 3–4 minutes until slightly tender.

3. Add asparagus and sauté for another 3–4 minutes.

4. Season with salt and pepper.

5. Remove from pan and set aside.

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Step 2: Cook the Fish

1. Pat the fish fillets dry with paper towels.

2. Season both sides with salt, pepper, and paprika.

3. Heat olive oil and butter in a skillet over medium-high heat.

4. Place the fish fillets in the pan.

5. Cook 3–4 minutes per side until golden brown and flaky.

6. Remove from the pan and keep warm.

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Step 3: Make the Garlic Butter Sauce

1. In the same pan, melt butter over medium heat.

2. Add minced garlic and cook for 30 seconds until fragrant.

3. Stir in lemon juice and chicken broth or white wine.

4. Simmer briefly until slightly reduced.

5. Add chopped parsley.

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Step 4: Assemble the Dish

1. Place sautéed vegetables on a serving plate.

2. Lay the fish fillet on top.

3. Drizzle the warm garlic butter sauce over the fish.

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🍽️ Serving Suggestions

This dish pairs well with:

• Steamed rice

• Mashed potatoes

• Quinoa

• Fresh salad

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💡 Pro Tips

• Always pat fish dry before searing to get a crispy golden crust.

• Do not overcrowd the pan.

• Fresh lemon juice enhances the flavor of the butter sauce.

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🥡 Storage

• Store leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheat gently in a skillet to prevent the fish from drying out.